Disclaimers

Medical Disclaimers: A carbohydrate diet is not considered healthy or recommended if you have either type 1 or type 2 diabetes  You should refer to the nutrition guidelines provided by a certified medical nutritionist. Also, if you have hypertension you should monitor your sodium and make sure that they are within the limits specified by your physician or a certified nutritionist.  Please check with your doctor and a nutritionist if you have either of these medical conditions. 

Nutrition Data Disclaimer: All nutrition labels are not created equal. Not all nutrition data includes all of the subsets of the fats. Not all labels include saturated fat, trans fat, polyunsaturated fat and monounsaturated fats. Where any of these factors are missing or are represented by zeros, do not assume that they are null, only that they were unavailable. If a recipe calls for salt, assume that the sodium from salt is included in the nutrition data's sodium column.