At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Use the links below to research the nutrition values for your favorite fast food and restaurant chains. The meals at these links are only recommended for your, 'day of rest,' one day a week.

A&W Denny's Outback Steakhouse
Applebee's Domino's Pizza Hut
Arbys Dunkin Donuts Popeye's
Back Yard Burgers Five Guys Burgers and Fries Quiznos
Baskin Robbins Friendly's Red Lobster
Blimpie Golden Corral RubyTuesday
Boston Market Hardee's Sbarro
Burger King IHOP Sonic Drive-In
Carvel In-N-Out Burger Starbucks
Charlie Browns* Jack in the Box Subway
Checker's KFC Taco Bell
Chicken Licken* Krispy Kreme Taco Time
Chick-fil-A Little Caesars TCBY
Chili's Long John Silver's TGI Fridays*
Chipotle Luby's Wendy's
Church's Chicken McDonald's Whataburger
Dairy Queen New York Fries White Castle
Dave and Buster's* Olive Garden  


*nutrition guide not available at this time



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