Fish Sandwich
Total Calories per Serving:
225
Fat Calories per Serving:
48
Percent Fat Calories per Serving:
21.33%
Portion -
3 oz fish cake
Recipe serves four
Ingredients
12 oz flounder fillet cut into 4 - 3 oz pieces
1 cup of McCormick Seafood mix
1 egg, beaten
Cooking spray (½ tsp equivalent)
4 lite hamburger bun (80 calories each max)
Directions
Preheat oven to 400 degrees. Spray the bottom of a casserole dish with cooking spray.
Pour Seafood mix into a small bowl. Carefully, dredge fish pieces on both sides through the beaten egg, then dredge on both sides through the Seafood mix.
Place in casserole dish. Heat on each side for about ten minutes until browned. Turn and heat for about an additional ten minutes until browned. Remove and serve in a hamburger bun.
Serving Suggestions
Serve with tartar sauce. Add in additional calories.
| Nutrition Data |
| Serving Size |
3 oz fish cake |
| Total Calories |
225 |
| Calories from Fat |
48 |
| % Daily Value |
| Total Fat Grams |
6 |
10.00% |
| Saturated Fat Grams |
0.2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
1 | |
| Monounsaturated Fat Grams |
1.7 | |
| Cholesterol MG |
93.8 | |
| Sodium MG |
503.9 | |
| Total Carbs |
25 |
8.33% |
| Fiber Grams |
4 | |
| Sugar Grams |
0 | |
| Protein Grams |
23 |
|
| 