Carb Lovers Diet


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Daily Specials!
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Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes

Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

	Asparagus (fresh) boiled, drained with salt 4 spears (60g) Total Calories 13 Fat Calories 1 Get Recipe and/or Nutrition Data

	Asparagus (fresh) boiled, drained without salt 4 spears (60g) Total Calories 11 Fat Calories 2 Get Recipe and/or Nutrition Data

	Asparagus Roasted, 5 med. Spears Total Calories 30 Fat Calories 15 Get Recipe and/or Nutrition Data

	Asparagus, Boiled 5 Spears Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	Baked Potato Total Calories 100 Fat Calories 0 Get Recipe and/or Nutrition Data

	Barley 1/4 cup Total Calories 100 Fat Calories 0 Get Recipe and/or Nutrition Data

	Beets, Pickled Raw, Canned Total Calories 148 Fat Calories 2 Get Recipe and/or Nutrition Data

	Beets, raw 1 cup Total Calories 58 Fat Calories 2 Get Recipe and/or Nutrition Data

	Broccoli Florets - Frozen Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Broccoli Spears - 4 frozen spears Total Calories 60 Fat Calories 0 Get Recipe and/or Nutrition Data

	Broccoli Spears Boiled with 1 Slice of 2% Reduced Fat Cheese Total Calories 110 Fat Calories 25 Get Recipe and/or Nutrition Data

	Cabbage - raw 89 g Total Calories 22 Fat Calories 1 Get Recipe and/or Nutrition Data

	Cabbage with Beef Bacon Total Calories 31 Fat Calories 8 Get Recipe and/or Nutrition Data

	Cabbage with Pork Bacon Total Calories 37 Fat Calories 12 Get Recipe and/or Nutrition Data

	Carrots (baby) Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cauliflower with Cheese Sauce 1 cup - Green Giant low fat Total Calories 100 Fat Calories 40 Get Recipe and/or Nutrition Data

	Cauliflower with Cheese Sauce 1/2 cup Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Cauliflower, raw 1 cup Total Calories 25 Fat Calories 1 Get Recipe and/or Nutrition Data

	Cauliflower, raw 1 small head Total Calories 66 Fat Calories 2 Get Recipe and/or Nutrition Data

	Celery - 1 stalk Total Calories 13 Fat Calories 0 Get Recipe and/or Nutrition Data

	Celery - 1/2 stalk Total Calories 6 Fat Calories 0 Get Recipe and/or Nutrition Data

	Chicken and Cauliflower Stir Fry Total Calories 206 Fat Calories 102 Get Recipe and/or Nutrition Data

	Collard Greens raw, chopped Total Calories 11 Fat Calories 1 Get Recipe and/or Nutrition Data

	Collard Greens, frozen, chopped Total Calories 94 Fat Calories 9 Get Recipe and/or Nutrition Data

	Corn on the Cob Total Calories 140 Fat Calories 25 Get Recipe and/or Nutrition Data

	Cream Style Corn 1/2 cup Total Calories 248 Fat Calories 131 Get Recipe and/or Nutrition Data

	Cucumber peeled - 1 slice Total Calories 1 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cucumber with Peel, 1/2 cup Total Calories 8 Fat Calories 1 Get Recipe and/or Nutrition Data

	Cucumber with Peel, 8 1/4" long Total Calories 45 Fat Calories 3 Get Recipe and/or Nutrition Data

	Cucumber, sliced , 1 cup Total Calories 14 Fat Calories 2 Get Recipe and/or Nutrition Data

	Eggplant, raw 1 cup Total Calories 20 Fat Calories 1 Get Recipe and/or Nutrition Data

	Green Beans - 10 - 4" long beans Total Calories 17 Fat Calories 1 Get Recipe and/or Nutrition Data

	Green Beans & Lightly Toasted Almonds - Green Giant Total Calories 80 Fat Calories 30 Get Recipe and/or Nutrition Data

	Green Beans and Potatoes with Bacon Total Calories 126 Fat Calories 7 Get Recipe and/or Nutrition Data

	Green Beans with Potatoes and Neckbones Total Calories 157 Fat Calories 11 Get Recipe and/or Nutrition Data

	Green Beans, Fresh with Bacon Total Calories 64 Fat Calories 23 Get Recipe and/or Nutrition Data

	Green Beans, Fresh with Neckbones Total Calories 57 Fat Calories 11 Get Recipe and/or Nutrition Data

	Green Beans, frozen, boiled Total Calories 38 Fat Calories 2 Get Recipe and/or Nutrition Data

	Green Beans, raw - 1/2 cup (55 g) Total Calories 17 Fat Calories 0 Get Recipe and/or Nutrition Data

	Green Beans, raw - 3.77 oz (110g) 1 cup Total Calories 34 Fat Calories 1 Get Recipe and/or Nutrition Data

	Kale, Fresh, Chopped Total Calories 34 Fat Calories 4 Get Recipe and/or Nutrition Data

	Kale, Frozen, Chopped, Boiled Total Calories 20 Fat Calories 3 Get Recipe and/or Nutrition Data

	Kernel Corn Total Calories 100 Fat Calories 10 Get Recipe and/or Nutrition Data

	Leaf spinach - Boiled with 1/2 tbl Whipped Butter Total Calories 65 Fat Calories 35 Get Recipe and/or Nutrition Data

	Leaf Spinach, frozen Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Butterhead - raw 1 cup Total Calories 7 Fat Calories 1 Get Recipe and/or Nutrition Data

	Lettuce, Butterhead, leaf Total Calories 1 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Green Leaf, 1 leaf Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Green Leaf, 1/2 cup Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Iceberg - 1 cup Total Calories 6 Fat Calories 1 Get Recipe and/or Nutrition Data

	Lettuce, Iceberg, leaf Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Red Leaf - 1 inner leaf Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Romaine or Cos, inner leaf Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Romaine or Cos, raw 1/2 cup Total Calories 5 Fat Calories 1 Get Recipe and/or Nutrition Data

	Mashed Potatoes Total Calories 130 Fat Calories 9 Get Recipe and/or Nutrition Data

	Mushrooms - five slices Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Mushrooms - I large stuffing Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Mustard Greens, chopped, frozen 1 cup Total Calories 29 Fat Calories 3 Get Recipe and/or Nutrition Data

	Mustard Greens, fresh, 1 cup Total Calories 15 Fat Calories 1 Get Recipe and/or Nutrition Data

	Okra, frozen boiled without salt Total Calories 26 Fat Calories 2 Get Recipe and/or Nutrition Data

	Okra, frozen boiled without salt (10 oz pkg) Total Calories 71 Fat Calories 7 Get Recipe and/or Nutrition Data

	Okra, raw (8 pods) Total Calories 29 Fat Calories 1 Get Recipe and/or Nutrition Data

	omato - Campari tomato - 1 large, 5.28 oz Total Calories 35 Fat Calories 0 Get Recipe and/or Nutrition Data

	Onion, medium slice 1/8" Total Calories 6 Fat Calories 0 Get Recipe and/or Nutrition Data

	Onion, thin slice raw Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Peas and Carrots - frozen - 2/3 cup Total Calories 50 Fat Calories 0 Get Recipe and/or Nutrition Data

	Peas and Carrots - frozen 1/3 cup Total Calories 25 Fat Calories 0 Get Recipe and/or Nutrition Data

	Pork and Cauliflower Stir Fry Total Calories 217 Fat Calories 89 Get Recipe and/or Nutrition Data

	Radish, 1 medium Total Calories 1 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sno Peas - 1/4 cup Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Soup Vegetables - mixed 1 cup Total Calories 67 Fat Calories 0 Get Recipe and/or Nutrition Data

	Steamed Broccoli and Carrots Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Stir Fry Vegetables - California Stir Fry brand - 3 oz Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Stir Fry Vegetables - California Stir Fry brand - 4 oz Total Calories 40 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sweet Potato - 1 medium raw potato 130g (4.64 oz) Total Calories 130 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sweet Potato 1 oz Total Calories 28 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sweet Potato 5" long Total Calories 130 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sweet Potato Fries 3 oz Total Calories 129 Fat Calories 33 Get Recipe and/or Nutrition Data

	Tomato - Campari tomato - 1 mini tomato, 1.76 oz Total Calories 12 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato - Campari tomato - 1 small, 2.64 oz Total Calories 17 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato (half) Total Calories 24 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato (slice .5 oz) Total Calories 3 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato, 3" dia Total Calories 33 Fat Calories 3 Get Recipe and/or Nutrition Data

	Tomato, cherry Total Calories 3 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato, Italian Total Calories 11 Fat Calories 1 Get Recipe and/or Nutrition Data

	Tomato, Plum Total Calories 11 Fat Calories 1 Get Recipe and/or Nutrition Data

	Tomato, slice 1/2" thick Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tossed Salad with Mushrooms, Egg and Bacon Bits Total Calories 145 Fat Calories 59 Get Recipe and/or Nutrition Data

	Turnip Greens, Fresh Total Calories 17 Fat Calories 0 Get Recipe and/or Nutrition Data

	Turnip Greens, Frozen, 1 pkg Total Calories 24 Fat Calories 3 Get Recipe and/or Nutrition Data

	Turnip Greens, Frozen, boiled Total Calories 24 Fat Calories 3 Get Recipe and/or Nutrition Data

	Water Chestnuts (1/2 cup) Total Calories 50 Fat Calories 0 Get Recipe and/or Nutrition Data

	Water Chestnuts (1/4 cup) Total Calories 25 Fat Calories 0 Get Recipe and/or Nutrition Data

	Zucchini (Squash), med with skin Total Calories 31 Fat Calories 3 Get Recipe and/or Nutrition Data

	Zucchini (Squash), sliced with skin Total Calories 18 Fat Calories 2 Get Recipe and/or Nutrition Data

	Zucchini, Summer medium Total Calories 31 Fat Calories 3 Get Recipe and/or Nutrition Data

	Zucchini, Summer raw - 1 slice Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Zucchini, Summer small Total Calories 19 Fat Calories 2 Get Recipe and/or Nutrition Data