At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Asparagus (fresh) boiled, drained with salt 4 spears (60g)
Total Calories 13 
Fat Calories 1

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Asparagus (fresh) boiled, drained without salt 4 spears (60g)
Total Calories 11 
Fat Calories 2

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Asparagus Roasted, 5 med. Spears
Total Calories 30 
Fat Calories 15

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Asparagus, Boiled 5 Spears
Total Calories 15 
Fat Calories 0

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Baked Potato
Total Calories 100 
Fat Calories 0

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Barley 1/4 cup
Total Calories 100 
Fat Calories 0

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Beets, Pickled Raw, Canned
Total Calories 148 
Fat Calories 2

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Beets, raw 1 cup
Total Calories 58 
Fat Calories 2

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Broccoli Florets - Frozen
Total Calories 30 
Fat Calories 0

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Broccoli Spears - 4 frozen spears
Total Calories 60 
Fat Calories 0

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Broccoli Spears Boiled with 1 Slice of 2% Reduced Fat Cheese
Total Calories 110 
Fat Calories 25

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Cabbage - raw 89 g
Total Calories 22 
Fat Calories 1

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Cabbage with Beef Bacon
Total Calories 31 
Fat Calories 8

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Cabbage with Pork Bacon
Total Calories 37 
Fat Calories 12

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Carrots (baby)
Total Calories 4 
Fat Calories 0

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Cauliflower with Cheese Sauce 1 cup - Green Giant low fat
Total Calories 100 
Fat Calories 40

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Cauliflower with Cheese Sauce 1/2 cup
Total Calories 50 
Fat Calories 20

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Cauliflower, raw 1 cup
Total Calories 25 
Fat Calories 1

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Cauliflower, raw 1 small head
Total Calories 66 
Fat Calories 2

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Celery - 1 stalk
Total Calories 13 
Fat Calories 0

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Celery - 1/2 stalk
Total Calories 6 
Fat Calories 0

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Chicken and Cauliflower Stir Fry
Total Calories 206 
Fat Calories 102

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Collard Greens raw, chopped
Total Calories 11 
Fat Calories 1

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Collard Greens, frozen, chopped
Total Calories 94 
Fat Calories 9

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Corn on the Cob
Total Calories 140 
Fat Calories 25

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Cream Style Corn 1/2 cup
Total Calories 248 
Fat Calories 131

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Cucumber peeled - 1 slice
Total Calories 1 
Fat Calories 0

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Cucumber with Peel, 1/2 cup
Total Calories 8 
Fat Calories 1

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Cucumber with Peel, 8 1/4" long
Total Calories 45 
Fat Calories 3

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Cucumber, sliced , 1 cup
Total Calories 14 
Fat Calories 2

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Eggplant, raw 1 cup
Total Calories 20 
Fat Calories 1

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Green Beans - 10 - 4" long beans
Total Calories 17 
Fat Calories 1

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Green Beans & Lightly Toasted Almonds - Green Giant
Total Calories 80 
Fat Calories 30

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Green Beans and Potatoes with Bacon
Total Calories 126 
Fat Calories 7

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Green Beans with Potatoes and Neckbones
Total Calories 157 
Fat Calories 11

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Green Beans, Fresh with Bacon
Total Calories 64 
Fat Calories 23

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Green Beans, Fresh with Neckbones
Total Calories 57 
Fat Calories 11

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Green Beans, frozen, boiled
Total Calories 38 
Fat Calories 2

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Green Beans, raw - 1/2 cup (55 g)
Total Calories 17 
Fat Calories 0

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Green Beans, raw - 3.77 oz (110g) 1 cup
Total Calories 34 
Fat Calories 1

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Kale, Fresh, Chopped
Total Calories 34 
Fat Calories 4

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Kale, Frozen, Chopped, Boiled
Total Calories 20 
Fat Calories 3

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Kernel Corn
Total Calories 100 
Fat Calories 10

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Leaf spinach - Boiled with 1/2 tbl Whipped Butter
Total Calories 65 
Fat Calories 35

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Leaf Spinach, frozen
Total Calories 30 
Fat Calories 0

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Lettuce, Butterhead - raw 1 cup
Total Calories 7 
Fat Calories 1

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Lettuce, Butterhead, leaf
Total Calories 1 
Fat Calories 0

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Lettuce, Green Leaf, 1 leaf
Total Calories 2 
Fat Calories 0

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Lettuce, Green Leaf, 1/2 cup
Total Calories 4 
Fat Calories 0

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Lettuce, Iceberg - 1 cup
Total Calories 6 
Fat Calories 1

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Lettuce, Iceberg, leaf
Total Calories 2 
Fat Calories 0

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Lettuce, Red Leaf - 1 inner leaf
Total Calories 0 
Fat Calories 0

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Lettuce, Romaine or Cos, inner leaf
Total Calories 2 
Fat Calories 0

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Lettuce, Romaine or Cos, raw 1/2 cup
Total Calories 5 
Fat Calories 1

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Mashed Potatoes
Total Calories 130 
Fat Calories 9

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Mushrooms - five slices
Total Calories 5 
Fat Calories 0

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Mushrooms - I large stuffing
Total Calories 5 
Fat Calories 0

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Mustard Greens, chopped, frozen 1 cup
Total Calories 29 
Fat Calories 3

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Mustard Greens, fresh, 1 cup
Total Calories 15 
Fat Calories 1

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Okra, frozen boiled without salt
Total Calories 26 
Fat Calories 2

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Okra, frozen boiled without salt (10 oz pkg)
Total Calories 71 
Fat Calories 7

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Okra, raw (8 pods)
Total Calories 29 
Fat Calories 1

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omato - Campari tomato - 1 large, 5.28 oz
Total Calories 35 
Fat Calories 0

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Onion, medium slice 1/8"
Total Calories 6 
Fat Calories 0

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Onion, thin slice raw
Total Calories 4 
Fat Calories 0

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Peas and Carrots - frozen - 2/3 cup
Total Calories 50 
Fat Calories 0

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Peas and Carrots - frozen 1/3 cup
Total Calories 25 
Fat Calories 0

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Pork and Cauliflower Stir Fry
Total Calories 217 
Fat Calories 89

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Radish, 1 medium
Total Calories 1 
Fat Calories 0

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Sno Peas - 1/4 cup
Total Calories 0 
Fat Calories 0

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Soup Vegetables - mixed 1 cup
Total Calories 67 
Fat Calories 0

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Steamed Broccoli and Carrots
Total Calories 30 
Fat Calories 0

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Stir Fry Vegetables - California Stir Fry brand - 3 oz
Total Calories 30 
Fat Calories 0

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Stir Fry Vegetables - California Stir Fry brand - 4 oz
Total Calories 40 
Fat Calories 0

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Sweet Potato - 1 medium raw potato 130g (4.64 oz)
Total Calories 130 
Fat Calories 0

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Sweet Potato 1 oz
Total Calories 28 
Fat Calories 0

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Sweet Potato 5" long
Total Calories 130 
Fat Calories 0

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Sweet Potato Fries 3 oz
Total Calories 129 
Fat Calories 33

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Tomato - Campari tomato - 1 mini tomato, 1.76 oz
Total Calories 12 
Fat Calories 0

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Tomato - Campari tomato - 1 small, 2.64 oz
Total Calories 17 
Fat Calories 0

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Tomato (half)
Total Calories 24 
Fat Calories 0

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Tomato (slice .5 oz)
Total Calories 3 
Fat Calories 0

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Tomato, 3" dia
Total Calories 33 
Fat Calories 3

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Tomato, cherry
Total Calories 3 
Fat Calories 0

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Tomato, Italian
Total Calories 11 
Fat Calories 1

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Tomato, Plum
Total Calories 11 
Fat Calories 1

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Tomato, slice 1/2" thick
Total Calories 5 
Fat Calories 0

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Tossed Salad with Mushrooms, Egg and Bacon Bits
Total Calories 145 
Fat Calories 59

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Turnip Greens, Fresh
Total Calories 17 
Fat Calories 0

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Turnip Greens, Frozen, 1 pkg
Total Calories 24 
Fat Calories 3

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Turnip Greens, Frozen, boiled
Total Calories 24 
Fat Calories 3

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Water Chestnuts (1/2 cup)
Total Calories 50 
Fat Calories 0

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Water Chestnuts (1/4 cup)
Total Calories 25 
Fat Calories 0

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Zucchini (Squash), med with skin
Total Calories 31 
Fat Calories 3

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Zucchini (Squash), sliced with skin
Total Calories 18 
Fat Calories 2

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Zucchini, Summer medium
Total Calories 31 
Fat Calories 3

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Zucchini, Summer raw - 1 slice
Total Calories 2 
Fat Calories 0

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Zucchini, Summer small
Total Calories 19 
Fat Calories 2

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