Carb Lovers Recipes


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Asparagus, Boiled 5 Spears
Total Calories per Serving: 15
Fat Calories per Serving: 0
Percent Fat Calories per Serving: 0.00%
Portion - 5 spears
Serves two, five spear per serving

Ingredients

10 asparagus spears

salt to taste (optional)

ground black pepper to taste (optional)

Directions

Clean asparagus and cut or snap off ends. Bring a full saucepan of water to a rapid boil. Drop in asparagus and boil for about three minutes until the stems are fork tender but not soggy.

Season asparagus with salt and pepper.

Serving Suggestions

Melt one slice of non-fat yellow cheese or hollandaise sauce (see recipe) over spears. Add in additional calories.

Nutrition Data
Serving Size	5 spears
Total Calories	15
Calories from Fat	0
% Daily Value
Total Fat Grams	0	0.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	0
Sodium MG	432
Total Carbs	3	1.00%
Fiber Grams	2
Sugar Grams	2
Protein Grams	0