Carb Lovers Diet


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Daily Specials!
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Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood

Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

	Asparagus (fresh) boiled, drained with salt 4 spears (60g) Total Calories 13 Fat Calories 1 Get Recipe and/or Nutrition Data

	Asparagus (fresh) boiled, drained without salt 4 spears (60g) Total Calories 11 Fat Calories 2 Get Recipe and/or Nutrition Data

	Asparagus Roasted, 5 med. Spears Total Calories 30 Fat Calories 15 Get Recipe and/or Nutrition Data

	Asparagus Roasted, 5 med. Spears Total Calories 30 Fat Calories 15 Get Recipe and/or Nutrition Data

	Asparagus, Boiled 5 Spears Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	Asparagus, Boiled 5 Spears Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	Baked Chicken Wing Total Calories 109 Fat Calories 71 Get Recipe and/or Nutrition Data

	Baked Chicken Wing Total Calories 109 Fat Calories 71 Get Recipe and/or Nutrition Data

	Baked Chicken Wings Total Calories 218 Fat Calories 142 Get Recipe and/or Nutrition Data

	Baked Chicken Wings Total Calories 218 Fat Calories 142 Get Recipe and/or Nutrition Data

	Broccoli Spears - 4 frozen spears Total Calories 60 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cabbage - raw 89 g Total Calories 22 Fat Calories 1 Get Recipe and/or Nutrition Data

	Cabbage with Beef Bacon Total Calories 31 Fat Calories 8 Get Recipe and/or Nutrition Data

	Cabbage with Pork Bacon Total Calories 37 Fat Calories 12 Get Recipe and/or Nutrition Data

	Carrots (baby) Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cauliflower with Cheese Sauce 1/2 cup Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Cauliflower, raw 1 cup Total Calories 25 Fat Calories 1 Get Recipe and/or Nutrition Data

	Chicken 1/4 White Rotisserie - 6.8 oz Total Calories 320 Fat Calories 110 Get Recipe and/or Nutrition Data

	Chicken 1/4 White Rotisserie - 6.8 oz Total Calories 320 Fat Calories 110 Get Recipe and/or Nutrition Data

	Chicken Breast - Perdue Fit and Easy Total Calories 120 Fat Calories 13 Get Recipe and/or Nutrition Data

	Chicken Breast - Perdue Fit and Easy Total Calories 120 Fat Calories 13 Get Recipe and/or Nutrition Data

	Chicken Cutlet Grilled - 2 Cutlets Total Calories 234 Fat Calories 50 Get Recipe and/or Nutrition Data

	Chicken Cutlet Grilled - 2 Cutlets Total Calories 234 Fat Calories 50 Get Recipe and/or Nutrition Data

	Cole Slaw 3/4 cup Total Calories 48 Fat Calories 30 Get Recipe and/or Nutrition Data

	Cole Slaw 3/4 cup Total Calories 48 Fat Calories 30 Get Recipe and/or Nutrition Data

	Collard Greens raw, chopped Total Calories 11 Fat Calories 1 Get Recipe and/or Nutrition Data

	Cucumber with Peel, 1/2 cup Total Calories 8 Fat Calories 1 Get Recipe and/or Nutrition Data

	Cucumber, sliced , 1 cup Total Calories 14 Fat Calories 2 Get Recipe and/or Nutrition Data

	Fish Cake - Flounder 3 oz Total Calories 145 Fat Calories 39 Get Recipe and/or Nutrition Data

	Garlic Chicken and Bean Sprouts Total Calories 194 Fat Calories 67 Get Recipe and/or Nutrition Data

	Green Beans - 10 - 4" long beans Total Calories 17 Fat Calories 1 Get Recipe and/or Nutrition Data

	Green Beans & Lightly Toasted Almonds - Green Giant Total Calories 80 Fat Calories 30 Get Recipe and/or Nutrition Data

	Green beans fresh with neckbones Total Calories 57 Fat Calories 11 Get Recipe and/or Nutrition Data

	Green Beans, frozen, boiled Total Calories 38 Fat Calories 2 Get Recipe and/or Nutrition Data

	Green Beans, raw - 1/2 cup (55 g) Total Calories 17 Fat Calories 0 Get Recipe and/or Nutrition Data

	Green Beans, raw - 3.77 oz (110g) 1 cup Total Calories 34 Fat Calories 1 Get Recipe and/or Nutrition Data

	Ham steak - Cumberland Gap brand 3 oz Total Calories 81 Fat Calories 15 Get Recipe and/or Nutrition Data

	Ham steak - Cumberland Gap brand 3 oz Total Calories 81 Fat Calories 15 Get Recipe and/or Nutrition Data

	Ham steak - Cumberland Gap brand 6 oz Total Calories 162 Fat Calories 30 Get Recipe and/or Nutrition Data

	Ham steak - Cumberland Gap brand 6 oz Total Calories 162 Fat Calories 30 Get Recipe and/or Nutrition Data

	Hamburger Patty Pan Fried - 3 oz Total Calories 164 Fat Calories 58 Get Recipe and/or Nutrition Data

	Hamburger Patty Pan Fried - 3 oz Total Calories 164 Fat Calories 58 Get Recipe and/or Nutrition Data

	Hamburger Patty Pan Fried - 4 oz Total Calories 219 Fat Calories 77 Get Recipe and/or Nutrition Data

	Hamburger Patty Pan Fried - 4 oz Total Calories 219 Fat Calories 77 Get Recipe and/or Nutrition Data

	Kale, Frozen, Chopped, Boiled Total Calories 20 Fat Calories 3 Get Recipe and/or Nutrition Data

	Kale, Frozen, Chopped, Boiled Total Calories 20 Fat Calories 3 Get Recipe and/or Nutrition Data

	Kernel Corn Total Calories 100 Fat Calories 10 Get Recipe and/or Nutrition Data

	Lamb Chop, pan fried (leg of lamb sirloin chop) 3 oz Total Calories 160 Fat Calories 60 Get Recipe and/or Nutrition Data

	Lamb Chop, pan fried (leg of lamb sirloin chop) 3 oz Total Calories 160 Fat Calories 60 Get Recipe and/or Nutrition Data

	Lamb Kabob Total Calories 271 Fat Calories 86 Get Recipe and/or Nutrition Data

	Lamb, Leg boneless, shank half, trimmed to 1/8" fat, cooked, roased 1 oz Total Calories 52 Fat Calories 19 Get Recipe and/or Nutrition Data

	Lamb, Leg boneless, shank half, trimmed to 1/8" fat, cooked, roasted 3 oz Total Calories 156 Fat Calories 57 Get Recipe and/or Nutrition Data

	Leaf spinach - Boiled with 1/2 tbl Whipped Butter Total Calories 65 Fat Calories 35 Get Recipe and/or Nutrition Data

	Leaf spinach - Boiled with 1/2 tbl Whipped Butter Total Calories 65 Fat Calories 35 Get Recipe and/or Nutrition Data

	Leaf Spinach, frozen Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Green Leaf, 1/2 cup Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Iceberg - 1 cup Total Calories 6 Fat Calories 1 Get Recipe and/or Nutrition Data

	Lettuce, Romaine or Cos, raw 1/2 cup Total Calories 5 Fat Calories 1 Get Recipe and/or Nutrition Data

	Lobster Tail Total Calories 84 Fat Calories 4 Get Recipe and/or Nutrition Data

	Mushrooms - five slices Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Mushrooms - I large stuffing Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Mussels in Tomato and Garlic Sauce 12 Mussels - Pier 33 brand frozen Total Calories 167 Fat Calories 47 Get Recipe and/or Nutrition Data

	Mussels in Tomato and Garlic Sauce 4 Mussels- Pier 33 brand frozen Total Calories 83 Fat Calories 23 Get Recipe and/or Nutrition Data

	Mussels in Tomato and Garlic Sauce 4 Mussels- Pier 33 brand frozen Total Calories 83 Fat Calories 23 Get Recipe and/or Nutrition Data

	Mussels in Tomato and Garlic Sauce 6 Mussels- Pier 33 brand frozen Total Calories 125 Fat Calories 35 Get Recipe and/or Nutrition Data

	Mussels in Tomato and Garlic Sauce 8 Mussels- Pier 33 frozen Total Calories 167 Fat Calories 47 Get Recipe and/or Nutrition Data

	Mustard Greens, chopped, frozen 1 cup Total Calories 29 Fat Calories 3 Get Recipe and/or Nutrition Data

	Mustard Greens, fresh, 1 cup Total Calories 15 Fat Calories 1 Get Recipe and/or Nutrition Data

	Mustard Greens, fresh, 1 cup Total Calories 15 Fat Calories 1 Get Recipe and/or Nutrition Data

	Okra, frozen boiled without salt Total Calories 26 Fat Calories 2 Get Recipe and/or Nutrition Data

	Okra, raw (8 pods) Total Calories 29 Fat Calories 1 Get Recipe and/or Nutrition Data

	Onion Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Perdue Chicken Breast Tenderloins 4.5 oz cooked Total Calories 184 Fat Calories 45 Get Recipe and/or Nutrition Data

	Perdue Chicken Breast Tenderloins 4.5 oz cooked Total Calories 184 Fat Calories 45 Get Recipe and/or Nutrition Data

	Perdue Chicken Breast Tenderloins 6 oz cooked Total Calories 234 Fat Calories 50 Get Recipe and/or Nutrition Data

	Perdue Chicken Breast Tenderloins 6 oz cooked Total Calories 234 Fat Calories 50 Get Recipe and/or Nutrition Data

	Porterhouse steak 1 lb grilled Total Calories 1150 Fat Calories 787 Get Recipe and/or Nutrition Data

	Porterhouse steak 3 oz grilled Total Calories 230 Fat Calories 157 Get Recipe and/or Nutrition Data

	Pot Roast in Gravy Total Calories 286 Fat Calories 152 Get Recipe and/or Nutrition Data

	Pot Roast, No Gravy Total Calories 248 Fat Calories 152 Get Recipe and/or Nutrition Data

	Pot Roast, No Gravy Total Calories 248 Fat Calories 152 Get Recipe and/or Nutrition Data

	Radish, 1 medium Total Calories 1 Fat Calories 0 Get Recipe and/or Nutrition Data

	Radish, 1 medium Total Calories 1 Fat Calories 0 Get Recipe and/or Nutrition Data

	Rib steak grilled in olive oil Total Calories 1017 Fat Calories 689 Get Recipe and/or Nutrition Data

	Shrimp and Scallops Salsa Total Calories 278 Fat Calories 94 Get Recipe and/or Nutrition Data

	Sno Peas - 1/4 cup Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Steamed Broccoli and Carrots Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Stir Fry Vegetables - California Stir Fry brand - 4 oz Total Calories 40 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tilapia fillet (sauteed in 1/2 tbl oil) Total Calories 170 Fat Calories 75 Get Recipe and/or Nutrition Data

	Tilapia fillet (sauteed in 1/2 tbl oil) Total Calories 170 Fat Calories 75 Get Recipe and/or Nutrition Data

	Tomato (half) Total Calories 24 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato, 3" dia Total Calories 33 Fat Calories 3 Get Recipe and/or Nutrition Data

	Tomato, cherry Total Calories 3 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato, Italian Total Calories 11 Fat Calories 1 Get Recipe and/or Nutrition Data

	Tomato, Plum Total Calories 11 Fat Calories 1 Get Recipe and/or Nutrition Data

	Tuna Mixed for Sandwich - 1.5 oz serving (1/4 of 6 oz can) Total Calories 52 Fat Calories 22 Get Recipe and/or Nutrition Data

	Tuna Mixed for Sandwich - 1.5 oz serving (1/4 of 6 oz can) Total Calories 52 Fat Calories 22 Get Recipe and/or Nutrition Data

	Tuna, canned - 3 oz Total Calories 75 Fat Calories 6 Get Recipe and/or Nutrition Data

	Turkey - Roasted White Meat 2 oz Total Calories 90 Fat Calories 40 Get Recipe and/or Nutrition Data

	Turkey - Roasted White Meat 2 oz Total Calories 90 Fat Calories 40 Get Recipe and/or Nutrition Data

	Turkey - Roasted White Meat 4 oz Total Calories 180 Fat Calories 80 Get Recipe and/or Nutrition Data

	Turkey Roasted, Dark Meat 2 oz Total Calories 104 Fat Calories 36 Get Recipe and/or Nutrition Data

	Turkey Roasted, Dark Meat 2 oz Total Calories 104 Fat Calories 36 Get Recipe and/or Nutrition Data

	Turkey Roasted, Dark Meat 3.25 oz Total Calories 170 Fat Calories 59 Get Recipe and/or Nutrition Data

	Turkey Roasted, Dark Meat 3.25 oz Total Calories 170 Fat Calories 59 Get Recipe and/or Nutrition Data

	Turkey wing roasted Total Calories 426 Fat Calories 209 Get Recipe and/or Nutrition Data

	Turnip Greens, Fresh Total Calories 17 Fat Calories 0 Get Recipe and/or Nutrition Data

	Turnip Greens, Fresh Total Calories 17 Fat Calories 0 Get Recipe and/or Nutrition Data

	Turnip Greens, Frozen, 1 pkg Total Calories 24 Fat Calories 3 Get Recipe and/or Nutrition Data

	Turnip Greens, Frozen, 1 pkg Total Calories 24 Fat Calories 3 Get Recipe and/or Nutrition Data

	Turnip Greens, Frozen, boiled Total Calories 24 Fat Calories 3 Get Recipe and/or Nutrition Data

	Turnip Greens, Frozen, boiled Total Calories 24 Fat Calories 3 Get Recipe and/or Nutrition Data

	Zucchini (Squash), med with skin Total Calories 31 Fat Calories 3 Get Recipe and/or Nutrition Data

	Zucchini (Squash), sliced with skin Total Calories 18 Fat Calories 2 Get Recipe and/or Nutrition Data

	Zucchini, Summer medium Total Calories 31 Fat Calories 3 Get Recipe and/or Nutrition Data

	Zucchini, Summer raw - 1 slice Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Zucchini, Summer small Total Calories 19 Fat Calories 2 Get Recipe and/or Nutrition Data