At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Daily Specials!

 

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Activia Fiber and Cereal Lowfat Yogurt
Total Calories 110 
Fat Calories 15

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Activia Light Nonfat Yogurt
Total Calories 70 
Fat Calories 0

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Applesauce and Blueberries Pound Loaf
Total Calories 156 
Fat Calories 53

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Apricot Preserves with Splenda - 1 tbl
Total Calories 10 
Fat Calories 0

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Arnold's Bakery Light 100% Whole Wheat Bread
Total Calories 40 
Fat Calories 0

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Arnold's Carb Counting Multi Grain Bread
Total Calories 60 
Fat Calories 15

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Arnold's Country Oat Bran Bread
Total Calories 110 
Fat Calories 15

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Arnold's Country Wheat Bread
Total Calories 120 
Fat Calories 15

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Arnold's Country White Bread
Total Calories 120 
Fat Calories 15

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Arnold's Whole Grain Country White Bread
Total Calories 110 
Fat Calories 15

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Arnold's Whole Grains 12 Grain Bread
Total Calories 110 
Fat Calories 15

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Arnold's Whole Grains 7 Grain Bread
Total Calories 110 
Fat Calories 14

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Arnold's Whole Grains German Dark Wheat Bread
Total Calories 110 
Fat Calories 20

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Arnold's Whole Grains Health Nut Bread
Total Calories 120 
Fat Calories 20

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Arnold's Whole Grains Healthy Multi Grain Bread
Total Calories 110 
Fat Calories 15

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Arnold's Whole Grains Honey Whole Wheat Bread
Total Calories 110 
Fat Calories 10

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Arnold's Whole Grains Oat Nut Bread
Total Calories 120 
Fat Calories 25

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Bagel - Thomas' mini plain
Total Calories 120 
Fat Calories 10

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Bagel Thin and Cream Cheese
Total Calories 180 
Fat Calories 70

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Bagel Thins, Thomas' Cinnamon Raisin
Total Calories 110 
Fat Calories 10

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Bagel, mini cinnamon raisin (1.7 oz) Thomas'
Total Calories 130 
Fat Calories 9

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Bagel, mini whole wheat - Thomas' brand (1.7 oz)
Total Calories 120 
Fat Calories 9

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Bagel, whole wheat - Thomas' brand (3.7 oz)
Total Calories 270 
Fat Calories 18

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Banana Nut Bread
Total Calories 183 
Fat Calories 73

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Beef Bacon 1 slice (9g) Gwaltney brand
Total Calories 35 
Fat Calories 25

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Beef Bacon 1/2 slice (5g) Gwaltney brand
Total Calories 18 
Fat Calories 12

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Beef Bacon Lettuce and Tomato on Light Whole Wheat Bread
Total Calories 183 
Fat Calories 70

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Beef Bacon Slice
Total Calories 35 
Fat Calories 25

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Blackberry Jam, Smuckers Sugar Free with Splenda
Total Calories 10 
Fat Calories 0

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Blackberry Preserves, Polaner Sugar Free with Fiber
Total Calories 10 
Fat Calories 0

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BLT on Lite Whole Wheat Bread
Total Calories 190 
Fat Calories 77

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Blueberry Muffin
Total Calories 137 
Fat Calories 47

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Blueberry Preserves, Smuckers Sugar Free
Total Calories 10 
Fat Calories 0

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Bob Evans 97% fat free Ham and Egg
Total Calories 150 
Fat Calories 78

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Boysenberry Preserves, Smuckers Sugar Free with Splenda
Total Calories 10 
Fat Calories 0

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Bran Cereal - Post 100% Bran (29g)
Total Calories 83 
Fat Calories 5

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Bran Flakes - Post Cereal 3/4 cup
Total Calories 96 
Fat Calories 6

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Cheerios Cereal 1 cup
Total Calories 111 
Fat Calories 16

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Concord Grape Jam, Smuckers Sugar Free with Splenda
Total Calories 10 
Fat Calories 0

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Egg (no fat added)
Total Calories 72 
Fat Calories 40

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Egg on 1 slice 2 oz Italian Panella Bread
Total Calories 166 
Fat Calories 40

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Egg on Onion Pita (Damascus Pita)
Total Calories 240 
Fat Calories 65

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Egg on Thomas' Sahara Pita
Total Calories 240 
Fat Calories 54

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Egg, Scrambled or Fried
Total Calories 98 
Fat Calories 68

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English Muffin - Thomas'
Total Calories 120 
Fat Calories 10

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English Muffin Large with Scrambled Egg
Total Calories 190 
Fat Calories 15

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English Muffin Small and Egg
Total Calories 192 
Fat Calories 50

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English Muffin toasted with lite cheese
Total Calories 170 
Fat Calories 35

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English Muffin Toasted with Polaner Sugar Free Grape Jelly
Total Calories 130 
Fat Calories 10

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English Muffin Toasted with Smucker's Preserves
Total Calories 120 
Fat Calories 10

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French Toast with Light Whole Wheat Bread - 2 slices
Total Calories 172 
Fat Calories 44

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Fried Egg White
Total Calories 36 
Fat Calories 21

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Grapefruit Red Or Pink (Small)
Total Calories 52 
Fat Calories 2

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Grape-Nut Flakes - Post Cereal
Total Calories 106 
Fat Calories 8

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Ground Turkey Italian Sausage (homemade, lower sodium)
Total Calories 184 
Fat Calories 80

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Ham and Egg
Total Calories 144 
Fat Calories 70

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Ham slice - Cumberland Gap 97% fat free slice 2 oz
Total Calories 54 
Fat Calories 10

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Ham Steak - Bob Evans 97% Fat Free - 2 oz
Total Calories 60 
Fat Calories 17

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Ham Steak - Bob Evans 97% Fat Free - 4 oz
Total Calories 120 
Fat Calories 35

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Ham, Cumberland Gap 97% fat free ham slice 2 oz
Total Calories 249 
Fat Calories 60

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Ham, Egg and Cheese on Light Whole Wheat Bread
Total Calories 260 
Fat Calories 78

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Hash Browns Potatoes
Total Calories 148 
Fat Calories 40

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Honey Bunches of Oats (Post) - Honey Roasted Cereal
Total Calories 118 
Fat Calories 15

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Honey Comb Cereal - Post
Total Calories 115 
Fat Calories 5

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Honey Nut Cheerios Cereal dry 1 cup
Total Calories 147 
Fat Calories 20

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Italian Panella Bread Toast with Jelly or Jam
Total Calories 80 
Fat Calories 0

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Italian Panella Bread, Round, Slice
Total Calories 70 
Fat Calories 0

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Italian Turkey Sausage, cooked - Shady Brook Farms
Total Calories 140 
Fat Calories 70

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Jam - Smucker's Sugar Free Blueberry
Total Calories 10 
Fat Calories 0

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Neufchatel Cheese (cream cheese), Philadelphia 1/3 Less Fat
Total Calories 70 
Fat Calories 60

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Neufchatel Cheese (cream cheese), Philadelphia 1/3 Less Fat - 1/2 oz
Total Calories 35 
Fat Calories 30

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Onion Pita - Damascus Bakeries
Total Calories 150 
Fat Calories 5

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Pancakes - Aunt Jemima Buttermilk Complete- 1 - 4" pancakes
Total Calories 160 
Fat Calories 20

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Pancakes - Aunt Jemima Complete - 2 - 4" pancakes
Total Calories 280 
Fat Calories 140

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Pancakes - Aunt Jemima Complete - 3 to 4 pancakes
Total Calories 413 
Fat Calories 133

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Peach Preserves, Smuckers Sugar Free with Splenda
Total Calories 10 
Fat Calories 0

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Pepperidge Farm Light Style Extra Fiber Wheat Bread - 1 slice
Total Calories 40 
Fat Calories 3

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Pepperidge Farm Light Style Extra Fiber Wheat Bread - 2 slices
Total Calories 80 
Fat Calories 6

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Pepperidge Farm Light Style Oatmeal Bread - 2 slices
Total Calories 93 
Fat Calories 6

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Pepperidge Farm Light Style Oatmeal Bread 1 - slice
Total Calories 47 
Fat Calories 3

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Pepperidge Farm Light Style Seven Grain Bread - 1 slice
Total Calories 43 
Fat Calories 3

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Pepperidge Farm Light Style Seven Grain Bread - 2 slices
Total Calories 87 
Fat Calories 6

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Pepperidge Farm Light Style Soft Wheat Bread - 1 slice
Total Calories 43 
Fat Calories 3

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Pepperidge Farm Light Style Soft Wheat Bread - 2 slices
Total Calories 87 
Fat Calories 6

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Pepperidge Farm Very Thin Sliced White Bread - 1 slice
Total Calories 40 
Fat Calories 3

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Pepperidge Farm Very Thin Sliced White Bread - 2 slices
Total Calories 80 
Fat Calories 6

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Pepperidge Farm Very Thin Whole Wheat Bread - 2 slices
Total Calories 73 
Fat Calories 12

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Pepperidge Farm Very Thin Whole Wheat Bread - slice
Total Calories 37 
Fat Calories 6

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Pita, Onion (Damascus Bakeries)
Total Calories 150 
Fat Calories 5

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Post Toasties Corn Flakes Cereal
Total Calories 101 
Fat Calories 0

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Raspberry Preserves, Polaner Sugar Free with Fiber
Total Calories 10 
Fat Calories 0

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Rice Chex Cereal 1 1/4 cup
Total Calories 117 
Fat Calories 3

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Rye Bread Slice
Total Calories 80 
Fat Calories 5

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Sahara Pita - Thomas'
Total Calories 170 
Fat Calories 15

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Shredded Wheat Cereal - Post Original Spoon Size - 1 cup (49g)
Total Calories 167 
Fat Calories 5

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Shredded Wheat Cereal - Post, the Original (1 biscuit) 23g
Total Calories 78 
Fat Calories 2

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Shredded Wheat Cereal - Post, the Original (2 biscuits) 46g
Total Calories 156 
Fat Calories 5

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Shredded Wheat Cereal (Nabisco) 1 biscuit 0.9 ox
Total Calories 84 
Fat Calories 9

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Special K Cereal Low Carb Lifestyle Protein
Total Calories 100 
Fat Calories 27

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Special K Cereal Original (1.1 oz) 1 cup (Kellogg's)
Total Calories 120 
Fat Calories 0

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Special K Cereal Red Berries (1.1 oz) 1 cup (Kellogg's)
Total Calories 120 
Fat Calories 0

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Strawberry Jam, Smuckers Sugar Free with Splenda
Total Calories 10 
Fat Calories 0

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Strawberry Preserves, Polaner Sugar Free with Fiber
Total Calories 10 
Fat Calories 0

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Strawberry Preserves, Polaner Sugar Free with Fiber
Total Calories 10 
Fat Calories 0

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Total Corn Flakes Cereal 1 1/3 cup
Total Calories 112 
Fat Calories 4

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Turkey Bacon - Jennie-O brand or equivalent
Total Calories 20 
Fat Calories 5

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Wheaties Cereal 1 cup
Total Calories 107 
Fat Calories 9

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Whole Wheat Bread - Arnold's Bakery Light - 100% Whole Wheat Bread - 1 slice
Total Calories 40 
Fat Calories 0

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Whole Wheat Bread - slice
Total Calories 69 
Fat Calories 8

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Whole Wheat Slice - Wonder Bread
Total Calories 55 
Fat Calories 9

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Whole Wheat Slice (light) Wonder Bread
Total Calories 40 
Fat Calories 0

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Whole Wheat Toast with Preserves, Jam or Jelly made with Splenda
Total Calories 60 
Fat Calories 0

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