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Fried Egg White
Total Calories per Serving: 36
Fat Calories per Serving: 21
Percent Fat Calories per Serving: 58.33%
Portion - 1 Egg White
Ingredientsthe white from one egg
cooking spray, short blast
Salt to taste (optional)
ground black pepper to taste (optional)
DirectionsPreheat a small medium skillet over medium heat. Add cooking spray. Add egg to hot skillet. Fry egg on both sides. Season egg and remove from heat.
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