At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Daily Specials!

 

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Bagel Thin and Egg Sandwich
Total Calories 200 
Fat Calories 70

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Bagel, Mini with Fat Free Cream Cheese
Total Calories 150 
Fat Calories 10

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Beef Bacon on Whole Grain Sandwich Thin and Tomato
Total Calories 170 
Fat Calories 58

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Egg and Cheese Sandwich with Whole Grain Sandwich Thin
Total Calories 220 
Fat Calories 70

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Egg on Rye Sandwich
Total Calories 230 
Fat Calories 50

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Egg on Sandwich Thin
Total Calories 190 
Fat Calories 70

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Egg Sandwich 2 Small Slices of Italian Panella Bread
Total Calories 210 
Fat Calories 40

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Egg White Mushroom and Cheese Omelet
Total Calories 132 
Fat Calories 43

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Egg White Spanish Omelet
Total Calories 196 
Fat Calories 53

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Egg White Western Omelet
Total Calories 172 
Fat Calories 41

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Egg White, Ham and Cheese Omelet
Total Calories 153 
Fat Calories 41

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Egg Whites, Bacon, Mushroom and Cheese Omelet
Total Calories 162 
Fat Calories 58

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English Muffin - large Thomas' Sandwich size
Total Calories 190 
Fat Calories 15

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English Muffin - Thomas' Light Multi-Grain
Total Calories 100 
Fat Calories 10

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Ground Turkey Large Sausage Pattie - 2 oz (homemade)
Total Calories 98 
Fat Calories 40

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Ground Turkey Sausage Link - homemade
Total Calories 28 
Fat Calories 10

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Ground Turkey Small Sausage Pattie - 1 oz (homemade)
Total Calories 54 
Fat Calories 20

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Ham and Cheese Omelet with One Egg Yolk
Total Calories 207 
Fat Calories 80

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Ham and Egg
Total Calories 144 
Fat Calories 70

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Ham and Egg on Whole Grain Sandwich Thin (Arnold's or Pepperidge Farm)
Total Calories 244 
Fat Calories 80

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Ham, Egg and Cheese on Arnold's Whole Grain White Sandwich Thin
Total Calories 269 
Fat Calories 80

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Mushroom and Cheese Omelet with One Egg Yolk
Total Calories 186 
Fat Calories 82

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Sandwich Thins (Arnold's) 100% Whole Grain White Bread
Total Calories 100 
Fat Calories 10

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Sandwich Thins (Arnold's) 100% Whole Wheat Bread
Total Calories 100 
Fat Calories 10

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Sandwich Thins (Arnold's) Multi Grain Bread
Total Calories 100 
Fat Calories 10

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Sandwich Thins (Arnold's) Seedless Rye Bread
Total Calories 100 
Fat Calories 10

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Turkey Bacon and Egg Sandwich
Total Calories 198 
Fat Calories 63

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Turkey Bacon, Egg and Cheese Sandwich
Total Calories 235 
Fat Calories 75

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Turkey Bacon, Egg White and Cheese Sandwich
Total Calories 181 
Fat Calories 36

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Turkey Sausage and Egg on Light Multi-Grain English Muffin
Total Calories 278 
Fat Calories 82

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