Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
Home \| Fast Food Guides \| Medical/Disclaimers
New Recipes are added daily so check back often!

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

Turkey Bacon and Egg Sandwich
Total Calories per Serving: 198
Fat Calories per Serving: 63
Percent Fat Calories per Serving: 31.82%
Portion - 1 sandwich
Recipe serves one

Ingredients

1 slice of Jennie-O Extra Lean turkey bacon (or equivalent)

1 egg, scrambled or fried

1 whole grain sandwich thin (Arnold's or Pepperidge Farms)

Directions

Pan fry: Preheat a nonstick skillet over medium heat. Heat slices for 6-7 minutes or until desired crispness, turning frequently. Slice bacon into two pieces.

Preheat small skillet. Add a short blast of cooking spray. Fry or scramble egg. Assemble sandwich.

Serving Suggestions

Serve with Ketchup. Add in additional calories.

Nutrition Data
Serving Size	1 sandwich
Total Calories	198
Calories from Fat	63
% Daily Value
Total Fat Grams	2	2.31%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	10
Sodium MG	350
Total Carbs	22	7.33%
Fiber Grams	5
Sugar Grams	2
Protein Grams	7