At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Daily Specials!

 

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Beef Bacon - 1 cooked slice
Total Calories 35 
Fat Calories 25

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Beef Bacon 1 slice (9g) Gwaltney brand
Total Calories 35 
Fat Calories 25

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Beef Bacon 1/2 slice (5g) Gwaltney brand
Total Calories 18 
Fat Calories 12

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Beef Bacon Slice
Total Calories 35 
Fat Calories 25

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Beef Bottom Round raw 1 oz
Total Calories 52 
Fat Calories 28

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Beef Cubes - 3 oz
Total Calories 162 
Fat Calories 87

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Beef Round Raw - all grades lean 1 oz
Total Calories 35 
Fat Calories 8

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Beef Round Raw - all grades lean 3 oz
Total Calories 105 
Fat Calories 24

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Beef Round Raw - all grades lean 4 oz
Total Calories 140 
Fat Calories 32

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Beef Top Round - 1 oz
Total Calories 57 
Fat Calories 23

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Beef Top Round - 3 oz
Total Calories 171 
Fat Calories 69

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Bob Evans 97% fat free Ham and Egg
Total Calories 150 
Fat Calories 78

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Breaded Chicken Breast Cutlet
Total Calories 248 
Fat Calories 62

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Breaded Veal Scallopine
Total Calories 311 
Fat Calories 91

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Center Cut Pork Chop
Total Calories 190 
Fat Calories 117

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Ground Beef - lean 3 oz pan broiled
Total Calories 164 
Fat Calories 58

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Ground Chicken Patty - 4 oz
Total Calories 160 
Fat Calories 60

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Ground Turkey Italian Sausage (homemade, lower sodium)
Total Calories 184 
Fat Calories 80

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Ground Turkey Large Sausage Pattie - 2 oz (homemade)
Total Calories 98 
Fat Calories 40

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Ground Turkey Meatloaf with Gravy
Total Calories 226 
Fat Calories 35

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Ground Turkey Patty - Butterball 93/7 - 3 oz
Total Calories 112 
Fat Calories 52

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Ground Turkey Patty - Butterball 93/7 - 4 oz
Total Calories 150 
Fat Calories 70

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Ground Turkey Patty Parmesan and Pasta
Total Calories 657 
Fat Calories 142

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Ground Turkey Patty, raw - Butterball 93/7
Total Calories 150 
Fat Calories 70

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Ground Turkey Sausage Link - homemade
Total Calories 28 
Fat Calories 10

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Ground Turkey Small Sausage Pattie - 1 oz (homemade)
Total Calories 54 
Fat Calories 20

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Ham slice - Cumberland Gap 97% fat free slice 2 oz
Total Calories 54 
Fat Calories 10

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Ham Steak - Bob Evans 97% Fat Free - 2 oz
Total Calories 60 
Fat Calories 17

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Ham Steak - Bob Evans 97% Fat Free - 4 oz
Total Calories 120 
Fat Calories 35

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Ham, Cumberland Gap 97% fat free ham slice 2 oz
Total Calories 249 
Fat Calories 60

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Hot Dog - Hebrew National 97% fat free Beef Franks
Total Calories 40 
Fat Calories 10

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Hot Dog - Hebrew National Reduced Fat Beef Franks
Total Calories 110 
Fat Calories 80

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Italian Turkey Sausage, cooked - Shady Brook Farms
Total Calories 140 
Fat Calories 70

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Lamb Chops, pan fried - 3 oz
Total Calories 180 
Fat Calories 80

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Lamb Neck Bones in Gravy
Total Calories 320 
Fat Calories 117

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Lamb, Leg boneless, shank half, trimmed to 1/8" fat, cooked, roased 1 oz
Total Calories 52 
Fat Calories 19

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Lamb, Leg boneless, shank half, trimmed to 1/8" fat, cooked, roasted 1 oz
Total Calories 52 
Fat Calories 19

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Lamb, Leg boneless, shank half, trimmed to 1/8" fat, cooked, roasted 3 oz
Total Calories 156 
Fat Calories 57

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Lamb, Leg boneless, shank half, trimmed to 1/8" fat, cooked, roasted 3 oz
Total Calories 156 
Fat Calories 57

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Meat Loaf with Gravy
Total Calories 332 
Fat Calories 113

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Neckbone - with bone 1 oz yield after cooking
Total Calories 23 
Fat Calories 10

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Pork Tenderloin Teriyaki - Smithfield - 1 oz
Total Calories 30 
Fat Calories 4

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Pork Tenderloin Teriyaki - Smithfield - 4 oz
Total Calories 120 
Fat Calories 15

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Sweet and Sour Meatballs
Total Calories 236 
Fat Calories 62

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Turkey Bacon - Jennie-O brand or equivalent
Total Calories 20 
Fat Calories 5

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Veal Parmesan
Total Calories 481 
Fat Calories 166

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