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Breaded Chicken Breast Cutlet
Total Calories per Serving:   248  
Fat Calories per Serving:   62
Percent Fat Calories per Serving:   25.00%

Portion -  4 oz fillet
Recipe serves four

Ingredients

16 oz of boneless, skinless, chicken breast fillets (4 oz per serving)

2 cups of Italian seasoned bread crumbs

3 egg whites – together in a small bowl

cooking spray

salt and pepper to taste

Directions

Preheat oven to 350 degrees. Spray shallow baking dish or aluminum pan evenly with cooking spray.

Season chicken. Then, dredge individual pieces of chicken through egg whites. Then dredge chicken evenly through bread crumbs and place in pan. Do not stack or layer chicken.

Bake chicken in oven about 7 to 10 minutes on each side, until each side is browned. Remove from oven.

Nutrition Data
Serving Size 4 oz fillet 
Total Calories 248 
    Calories from Fat 62 
% Daily Value
Total Fat Grams 3  4.62% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 808  
Total Carbs 16  5.33% 
    Fiber Grams 2  
    Sugar Grams 2  
    Protein Grams 11  

 
 
 

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