Breaded Veal Scallopine
Total Calories per Serving:
311
Fat Calories per Serving:
91
Percent Fat Calories per Serving:
29.26%
Portion -
3 oz
Recipe serves two
Ingredients
8 oz of thin sliced veal leg for scallopine (pounded with meat mallet to tenderize)
1 cup Italian flavored bread crumbs
3 egg whites
Cooking Spray
Table salt to taste
Ground black pepper to taste
Directions
Preheat oven to 450 degrees. Spray an aluminum pan with a heavy coat of cooking spray. Place egg whites into a small container. Season veal with salt and pepper. Place veal slices in egg mixture and saturate thoroughly.
Dredge veal through bread crumbs. Cover thoroughly on both sides. Place veal slices in aluminum pan. Place in oven for five to seven minutes. Turn and bake for an additional five to seven minutes. Remove when both sides are browned.
Serving Suggestions
Serve with Fettuccine Alfredo. Add additional calories.
| Nutrition Data |
| Serving Size |
3 oz |
| Total Calories |
311 |
| Calories from Fat |
91 |
| % Daily Value |
| Total Fat Grams |
7 |
10.15% |
| Saturated Fat Grams |
1.2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0.12 | |
| Cholesterol MG |
88.4 | |
| Sodium MG |
1068.6 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
3 | |
| Sugar Grams |
3 | |
| Protein Grams |
36.6 |
|
| 