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Ham, Cumberland Gap 97% fat free ham slice 2 oz
Total Calories per Serving:   249  
Fat Calories per Serving:   60
Percent Fat Calories per Serving:   24.10%

Portion -  I - 2 oz ham slice
1 2 oz slice

Ingredients

1 Cumberland Gap 97% fat free ham 2 oz slice

Directions

Pan fry, add slices and a small amount of water to skillet. Cover and cook on medium for 5 minutes. Remove cover and brown.

Nutrition Data
Serving Size I - 2 oz ham slice 
Total Calories 249 
    Calories from Fat 60 
% Daily Value
Total Fat Grams 6  9.23% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 245  
Sodium MG 1020  
Total Carbs 26  8.67% 
    Fiber Grams 5  
    Sugar Grams 3  
    Protein Grams 27  

 
 
 

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