Ground Turkey Small Sausage Pattie - 1 oz (homemade)
Total Calories per Serving:
54
Fat Calories per Serving:
20
Percent Fat Calories per Serving:
37.04%
Portion -
1 oz
Recipe yields 12 or more small sausage patties
Ingredients
12 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)
2 slices of lite whole wheat bread (40 cals per slice) crumbled into bread crumbs
tbl sage
¼ tsp thyme
½ tbl parseley
½ tsp onion flakes or dried, chopped onion
1 ½ tsp of hot sauce or tobascco (optional)
salt to taste
2 egg whites
shake of red crushed red pepper to taste (optional)
Directions
Preheat nonstick skillet over medium heat. Mix all ingredients thoroughly. Measure and form, 1 oz each patties. Lower heat and pan fry patties for about five minutes on each side.
| Nutrition Data |
| Serving Size |
1 oz |
| Total Calories |
54 |
| Calories from Fat |
20 |
| % Daily Value |
| Total Fat Grams |
2 |
3.46% |
| Saturated Fat Grams |
0.625 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
22.5 | |
| Sodium MG |
262.5 | |
| Total Carbs |
2 |
0.67% |
| Fiber Grams |
0.625 | |
| Sugar Grams |
0 | |
| Protein Grams |
6.5 |
|
|
|
