Carb Lovers Recipes


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Lamb Chops, pan fried - 3 oz
Total Calories per Serving: 180
Fat Calories per Serving: 80
Percent Fat Calories per Serving: 44.44%
Portion - 3 oz (1 large or 2 small chops)
Recipe serves one

Ingredients

3 oz lamb chops (one large or two small chops)

Cooking Spray

Table salt (optional)

Ground black pepper (optional)

Directions

Preheat a small skillet over medium heat. Spray with cooking spray when pan is hot. Add chops. Add salt and pepper after each side is finished cooking. Cook for five to 8 minutes, depending on how well done you want meat, on each side.

Nutrition Data
Serving Size	3 oz (1 large or 2 small chops)
Total Calories	180
Calories from Fat	80
% Daily Value
Total Fat Grams	7	10.77%
Saturated Fat Grams	3
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	72
Sodium MG	271
Total Carbs	0	0.00%
Fiber Grams	0
Sugar Grams	0
Protein Grams	23