At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Egg Whites, Bacon, Mushroom and Cheese Omelet
Total Calories per Serving:   162  
Fat Calories per Serving:   58
Percent Fat Calories per Serving:   35.80%

Portion -  3 egg whites
Recipe serves one


1 regular slice of bacon

The whites from 3 eggs

¼ cup of mushroom pieces

1 onion slice, chopped (optional)

1 slice of fat free yellow cheese (rec. Kraft), torn into 1/2 inch pieces

1 tsp chopped or diced green or red peppers (optional)

Table salt (optional)

Ground black pepper (optional)


Add the whites of three eggs into a small bowl or container. There is no need to beat the eggs.

Preheat an 8” nonstick skillet over medium heat. Fry bacon. When bacon is done, remove and pour off excess grease, leaving only a very thin layer. Break bacon into bite-size pieces.

Add mushroom pieces, peppers and chopped onions. Distribute throughout pan. Cover with lid and simmer on low. Turn frequently until mushrooms and onions are tender and slightly browned. Turn up heat to medium. Distribute bacon pieces throughout pan.

Pour eggs into skillet, covering the entire pan. Let eggs stiffen for a couple of minutes. Add salt and pepper if desired. Add cheese pieces throughout the egg.

Carefully with the edge of a spatula, separate the edges of the eggs from the edges of the skillet. Continue to cook for a couple of minutes then begin to carefully lift the egg with a spatula to separate it from the bottom of the pan.

Once the egg is separated from the bottom, fold one half of the egg to the other side of the egg with a spatula. If you need help folding, use your fingers. Cook another minute or two letting the eggs continue to set.

Flip to opposite side and cook for another minute or two. Remove from pan and serve.

Nutrition Data
Serving Size 3 egg whites 
Total Calories 162 
    Calories from Fat 58 
% Daily Value
Total Fat Grams 4  6.15% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 15  
Sodium MG 440  
Total Carbs 3  1.00% 
    Fiber Grams 0  
    Sugar Grams 1  
    Protein Grams 28  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050