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Ground Turkey Small Sausage Pattie - 1 oz (homemade)
Total Calories per Serving: 54
Fat Calories per Serving: 20
Percent Fat Calories per Serving: 37.04%
Portion - 1 oz
Recipe yields 12 or more small sausage patties
Ingredients12 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)
2 slices of lite whole wheat bread (40 cals per slice) crumbled into bread crumbs
¼ tsp thyme
½ tbl parseley
½ tsp onion flakes or dried, chopped onion
1 ½ tsp of hot sauce or tobascco (optional)
salt to taste
2 egg whites
shake of red crushed red pepper to taste (optional)
DirectionsPreheat nonstick skillet over medium heat. Mix all ingredients thoroughly. Measure and form, 1 oz each patties. Lower heat and pan fry patties for about five minutes on each side.
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