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Ground Turkey Small Sausage Pattie - 1 oz (homemade)
Total Calories per Serving:   54  
Fat Calories per Serving:   20
Percent Fat Calories per Serving:   37.04%

Portion -  1 oz
Recipe yields 12 or more small sausage patties

Ingredients

12 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)

2 slices of lite whole wheat bread (40 cals per slice) crumbled into bread crumbs

tbl sage

¼ tsp thyme

½ tbl parseley

½ tsp onion flakes or dried, chopped onion

1 ½ tsp of hot sauce or tobascco (optional)

salt to taste

2 egg whites

shake of red crushed red pepper to taste (optional)

Directions

Preheat nonstick skillet over medium heat. Mix all ingredients thoroughly. Measure and form, 1 oz each patties. Lower heat and pan fry patties for about five minutes on each side.

Nutrition Data
Serving Size 1 oz 
Total Calories 54 
    Calories from Fat 20 
% Daily Value
Total Fat Grams 2  3.46% 
    Saturated Fat Grams 0.625  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 22.5  
Sodium MG 262.5  
Total Carbs 2  0.67% 
    Fiber Grams 0.625  
    Sugar Grams 0  
    Protein Grams 6.5  

 
 
 

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