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Ground Turkey Sausage Link - homemade
Total Calories per Serving: 28
Fat Calories per Serving: 10
Percent Fat Calories per Serving: 35.71%
Portion - 1/2 oz
Recipe yields 24 or more link sausages
Ingredients12 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)
2 egg whites
2 slices of lite whole wheat bread (40 cals per slice) crumbled into bread crumbs
¼ tsp thyme
½ tbl parseley
½ tsp onion flakes or dried, chopped onion
1 ½ tsp of hot sauce or tobassco (optional)
salt to taste
shake of red crushed red pepper to taste (optional)
DirectionsPreheat nonstick skillet over medium heat. Mix all ingredients thoroughly. Measure and form 1/2 oz each link. Lower heat and pan fry links, turning to brown on all sides for about a total of 15 minutes.
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