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Turkey Bacon, Egg White and Cheese Sandwich
Total Calories per Serving:   181  
Fat Calories per Serving:   36
Percent Fat Calories per Serving:   19.89%

Portion -  1 sandwich
Recipe serves one

Ingredients

1 slice of Jennie-O Extra Lean turkey bacon (or equivalent)

1 egg white

1 whole grain sandhich thin (Arnold's or Pepperidge Farms)

1 slice of American yellow fat free cheese (rec. Kraft)

cooking spray, short blast

Directions

Pan fry: Preheat a nonstick skillet over medium heat. Heat bacon slice for 6-7 minutes or until desired crispness, turning frequently. Slice bacon into two pieces.

Preheat small skillet over medium heat. Add a short blast of cooking spray. Fry egg on both sides.

Lightly toast the sandwich thin. Once done, place cheese slice on top or bottom bread slice.

Assemble sandwich.

Nutrition Data
Serving Size 1 sandwich 
Total Calories 181 
    Calories from Fat 36 
% Daily Value
Total Fat Grams 2  2.31% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 15  
Sodium MG 600  
Total Carbs 24  8.00% 
    Fiber Grams 5  
    Sugar Grams 3  
    Protein Grams 18  

 
 
 

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