Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Egg on Sandwich Thin
Total Calories per Serving: 190
Fat Calories per Serving: 70
Percent Fat Calories per Serving: 36.84%
Portion - 1 Sandwich
serves one

Ingredients

1 egg, scrambled or fried

1 sandwich thins (Arnold's or Pepperidge Farm) lightly toasted

Nutrition Data
Serving Size	1 Sandwich
Total Calories	190
Calories from Fat	70
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	215
Sodium MG	230
Total Carbs	23	7.67%
Fiber Grams	5
Sugar Grams	2
Protein Grams	12