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Ham and Cheese Omelet with One Egg Yolk
Total Calories per Serving:   207  
Fat Calories per Serving:   80
Percent Fat Calories per Serving:   38.65%

Portion -  3 eggs, 1 yolk
Recipe serves one


One whole egg with yolk

The whites from 2 eggs

Bob Evans (or equivalent) 97% fat free 2 oz ham steak, heated and cut into bite sized pieces

1 slice of fat free yellow cheese (rec. Kraft), torn into 1/2 inch pieces

Cooking spray

Table salt (optional)

Ground black pepper (optional)


Add one egg and the whites of two eggs in small bowl and beat.

Preheat an 8” nonstick skillet over medium heat for about four minutes. When skillet is hot, add cooking spray. Pour eggs into hot skillet. Let eggs stiffen for a couple of minutes.

Add salt and pepper if desired. Distribute ham and cheese pieces throughout the egg.

Carefully with the edge of a spatula, separate the edges of the eggs from the edges of the skillet.

Continue to cook for a couple of minutes then begin to carefully lift the egg with a spatula to separate it from the bottom of the pan.

Once the egg is separated from the bottom, fold one half of the egg to the other side of the egg with a spatula. If you need help folding, use your fingers.

Cook another minute or two letting the eggs continue to set. Flip to opposite side and cook for another minute or two. Remove from pan and serve.

Nutrition Data
Serving Size 3 eggs, 1 yolk 
Total Calories 207 
    Calories from Fat 80 
% Daily Value
Total Fat Grams 6  8.46% 
    Saturated Fat Grams 0.075  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 247.5  
Sodium MG 770  
Total Carbs 5  1.67% 
    Fiber Grams 0  
    Sugar Grams 3  
    Protein Grams 37  


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