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Turkey Sausage and Egg on Light Multi-Grain English Muffin
Total Calories per Serving:   278  
Fat Calories per Serving:   82
Percent Fat Calories per Serving:   29.50%

Portion -  1 sandwich
Recipe serves one

Ingredients

Thomas’ Light Multi-Grain English Muffin or equivalent (lightly toasted)

Egg

Cooking spray (for egg)

Large homemade, ground turkey sausage (use search function on this page to search “sausage” for recipe)

Directions

Prepare turkey sausage according to recipe. (use search function on this page to access the recipe). Lightly spray a small pan. Scramble or fry egg. Prepare sandwich.

Nutrition Data
Serving Size 1 sandwich 
Total Calories 278 
    Calories from Fat 82 
% Daily Value
Total Fat Grams 8  11.54% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 303  
Sodium MG 433.75  
Total Carbs 28  9.33% 
    Fiber Grams 8.625  
    Sugar Grams 1  
    Protein Grams 29.625  

 
 
 

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