Carb Lovers Recipes


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Bob Evans 97% fat free Ham and Egg
Total Calories per Serving: 150
Fat Calories per Serving: 78
Percent Fat Calories per Serving: 52.00%
Portion - 1/2 ham steak, 1 egg
Recipe serves one

Ingredients

½ Bob Evans 97% Fat Free Ham Steak (2 oz)

1 egg

cooking spray

Directions

Heat ham steak by simmering in 1 tbl of pre-heated water in a small skillet. Heat on both sides for a total of 5 to 7 minutes. Preheat small skillet and add cooking spray. Scramble or fry egg.

Nutrition Data
Serving Size	1/2 ham steak, 1 egg
Total Calories	150
Calories from Fat	78
% Daily Value
Total Fat Grams	6	8.46%
Saturated Fat Grams	0.075
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	242.5
Sodium MG	520
Total Carbs	3	1.00%
Fiber Grams	0
Sugar Grams	2
Protein Grams	19