Banana Nut Bread
Total Calories per Serving:
183
Fat Calories per Serving:
73
Percent Fat Calories per Serving:
39.89%
Portion -
1/12 of cake
Recipe yields twelve slices
Ingredients
2 cups of unbleached, pre-sifted, all-purpose flour
1 cup of Splenda no calorie sweetner
2 lg. eggs
2 large very ripe bananas, mashed
½ stick of unsalted butter, softened
½ cup of chopped walnuts
1 cup of reduced fat, 1 ½ % milk fat, buttermilk
1 tsp of baking soda
1 ½ tsp pure vanilla extract
1 tsp of confectioner’s sugar (optional)
Directions
Preheat oven to 350 degrees. Grease and flour a 9” loaf pan.
In a separate bowl, add flour and baking soda. Do not stir the ingredients. Roll and toss flour and baking soda in bowl.
In a separate bowl, mix together the butter, Splenda and eggs. Mix until thoroughly blended. Add bananas, buttermilk and vanilla. Blend on medium with an electric mixer.
Begin adding the flour to the batter a little at a time and stir thoroughly between adds. Add nuts last and stir the batter, blending thoroughly.
Pour batter into pan and gently shake from side to side until mixture is evenly distributed in the pan. Bake for 50 to 55 minutes. Cool and dust with confectioners’ sugar. Cut into 12 slices.
| Nutrition Data |
| Serving Size |
1/12 of cake |
| Total Calories |
183 |
| Calories from Fat |
73 |
| % Daily Value |
| Total Fat Grams |
8 |
13.08% |
| Saturated Fat Grams |
2.5625 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
47.70833334 | |
| Sodium MG |
59 | |
| Total Carbs |
23 |
7.67% |
| Fiber Grams |
0.5 | |
| Sugar Grams |
4 | |
| Protein Grams |
3.166666668 |
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