Carb Lovers Recipes


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Ham and Egg
Total Calories per Serving: 144
Fat Calories per Serving: 70
Percent Fat Calories per Serving: 48.61%
Portion - 1 egg, 1 ham slice
Recipe Serves one

Ingredients

1 slice of Cumberland Gap 97% Fat Free Ham Slice (2 oz)

I egg

Cooking spray

Directions

Pan fry ham, in a small amount of water for five minutes. Pour off any excess water and pan fry on both side for a minute each.

Fry or scramble egg with a short blast of cooking spray.

Nutrition Data
Serving Size	1 egg, 1 ham slice
Total Calories	144
Calories from Fat	70
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	0.5
Trans Fat Grams	0.02
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	240
Sodium MG	540
Total Carbs	2	0.67%
Fiber Grams	0
Sugar Grams	0
Protein Grams	19