Carb Lovers Recipes


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Bagel Thin and Cream Cheese
Total Calories per Serving: 180
Fat Calories per Serving: 70
Percent Fat Calories per Serving: 38.89%
Portion - 1 bagel thin, 1 oz cream cheese
Serves one

Ingredients

1 *new* Thomas' Bagel Thin

1 oz of Philadelphia Neufchatel Cheese (cream cheese) "1/3 fewer calories than cream cheese"

Directions

Spread cheese on bagel thin and serve.

Nutrition Data
Serving Size	1 bagel thin, 1 oz cream cheese
Total Calories	180
Calories from Fat	70
% Daily Value
Total Fat Grams	7	10.77%
Saturated Fat Grams	4
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	20
Sodium MG	290
Total Carbs	25	8.33%
Fiber Grams	4
Sugar Grams	5
Protein Grams	6