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Bagel Thin and Cream Cheese
Total Calories per Serving:   180  
Fat Calories per Serving:   70
Percent Fat Calories per Serving:   38.89%

Portion -  1 bagel thin, 1 oz cream cheese
Serves one

Ingredients

1 *new* Thomas' Bagel Thin

1 oz of Philadelphia Neufchatel Cheese (cream cheese) "1/3 fewer calories than cream cheese"

Directions

Spread cheese on bagel thin and serve.

Nutrition Data
Serving Size 1 bagel thin, 1 oz cream cheese 
Total Calories 180 
    Calories from Fat 70 
% Daily Value
Total Fat Grams 7  10.77% 
    Saturated Fat Grams 4  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 20  
Sodium MG 290  
Total Carbs 25  8.33% 
    Fiber Grams 4  
    Sugar Grams 5  
    Protein Grams 6  

 
 
 

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