Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Whole Wheat Toast with Preserves, Jam or Jelly made with Splenda
Total Calories per Serving: 60
Fat Calories per Serving: 0
Percent Fat Calories per Serving: 0.00%
Portion - 1 toast, 2 tbls of spread
Serves one

Ingredients

1 slice of Wonder Bread (or equivalent) light whole wheat bread - 40 calories

2 tbls of jam, preserves or jelly made with Splenda (rec. Polaner or Smuckers)

Nutrition Data
Serving Size	1 toast, 2 tbls of spread
Total Calories	60
Calories from Fat	0
% Daily Value
Total Fat Grams	0	0.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	0
Sodium MG	240
Total Carbs	28	9.33%
Fiber Grams	11
Sugar Grams	6
Protein Grams	5