Beef Bacon Lettuce and Tomato on Light Whole Wheat Bread
Total Calories per Serving:
183
Fat Calories per Serving:
70
Percent Fat Calories per Serving:
38.25%
Portion -
1 sandwich
Serves one
Ingredients
2 slices of beef bacon (35 calories per slice)
2 slices of Arnold’s Bakery Light Whole Wheat bread (or equivalent) –toasted or plain
2 tbls of Hellmann’s Low Fat (formerly Reduced Fat) mayonnaise
1 large tomato slice
1 large lettuce leaf
Directions
Pan fry bacon over medium heat in preheated skillet. Fry on each side 3 to 4 minutes, then remove from heat and drain on paper towel. Cut or tear bacon slices to fit three strips of bacon on bread.
Spread mayonnaise on each slice of bread. Place lettuce, then bacon and finally tomato on bread slice. Close sandwich. Cut sandwich in half and serve.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
183 |
| Calories from Fat |
70 |
| % Daily Value |
| Total Fat Grams |
8 |
12.31% |
| Saturated Fat Grams |
4 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
20 | |
| Sodium MG |
731 | |
| Total Carbs |
23 |
7.67% |
| Fiber Grams |
5 | |
| Sugar Grams |
2 | |
| Protein Grams |
9 |
|
|
|
