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Bagel, whole wheat - Thomas' brand (3.7 oz)
Total Calories per Serving:   270  
Fat Calories per Serving:   18
Percent Fat Calories per Serving:   6.67%
Portion -  1 regular bagel

Nutrition Data
Serving Size 1 regular bagel 
Total Calories 270 
    Calories from Fat 18 
% Daily Value
Total Fat Grams 2  3.08% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 440  
Total Carbs 55  18.33% 
    Fiber Grams 8  
    Sugar Grams 8  
    Protein Grams 12  

 
 
 
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