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Shredded Wheat Cereal - Post Original Spoon Size - 1 cup (49g)
Total Calories per Serving:   167  
Fat Calories per Serving:   5
Percent Fat Calories per Serving:   2.99%
Portion -  1 cup (49g)

Nutrition Data
Serving Size 1 cup (49g) 
Total Calories 167 
    Calories from Fat 5 
% Daily Value
Total Fat Grams 1  1.54% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 3  
Total Carbs 41  13.67% 
    Fiber Grams 6  
    Sugar Grams 0  
    Protein Grams 5  

 
 
 
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