Carb Lovers Recipes


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Ham, Cumberland Gap 97% fat free ham slice 2 oz
Total Calories per Serving: 249
Fat Calories per Serving: 60
Percent Fat Calories per Serving: 24.10%
Portion - I - 2 oz ham slice
1 2 oz slice

Ingredients

1 Cumberland Gap 97% fat free ham 2 oz slice

Directions

Pan fry, add slices and a small amount of water to skillet. Cover and cook on medium for 5 minutes. Remove cover and brown.

Nutrition Data
Serving Size	I - 2 oz ham slice
Total Calories	249
Calories from Fat	60
% Daily Value
Total Fat Grams	6	9.23%
Saturated Fat Grams	1
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	245
Sodium MG	1020
Total Carbs	26	8.67%
Fiber Grams	5
Sugar Grams	3
Protein Grams	27