At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
New Recipes are added daily so check back often!
Ham, Cumberland Gap 97% fat free ham slice 2 oz
Total Calories per Serving: 249
Fat Calories per Serving: 60
Percent Fat Calories per Serving: 24.10%
Portion - I - 2 oz ham slice
1 2 oz slice
Ingredients1 Cumberland Gap 97% fat free ham 2 oz slice
DirectionsPan fry, add slices and a small amount of water to skillet. Cover and cook on medium for 5 minutes. Remove cover and brown.
Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050