Carb Lovers Recipes


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Steamed Broccoli and Carrots
Total Calories per Serving: 30
Fat Calories per Serving: 0
Percent Fat Calories per Serving: 0.00%
Portion - 3 oz
Serves one

Ingredients

3 oz California Stir Fry (broccoli, sliced carrots and sno peas)

2 tbl water.

Salt to taste

Ground black pepper to taste

Directions

Heat water in small skillet over medium heat for 2 to 3 minutes, until at a low boil. Lower heat and add vegetables. Season with salt and pepper.

Cover with a tight lid and steam for about 10 minutes or until at desired crispness.

Serving Suggestions

Add a sprinkle of soy or teriyaki sauce.

Nutrition Data
Serving Size	3 oz
Total Calories	30
Calories from Fat	0
% Daily Value
Total Fat Grams	0	0.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	0
Sodium MG	30
Total Carbs	6	2.00%
Fiber Grams	2
Sugar Grams	3
Protein Grams	2