Carb Lovers Recipes


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Broccoli Spears Boiled with 1 Slice of 2% Reduced Fat Cheese
Total Calories per Serving: 110
Fat Calories per Serving: 25
Percent Fat Calories per Serving: 22.73%
Portion - 4 spears
Recipe serves one

Ingredients

1 fresh broccoli spear

1 slice of 2% American Yellow Cheese

Directions

In a small sauce pan, bring three tablespoons of water to a simmer. Add broccoli and cover tightly. Simmer on low for about 10 to 20 minutes, depending on the firmness you desire.

Remove from pan and place cheese on top while the broccoli is still steamy. Cheese should be melted in about 5 minutes.

Nutrition Data
Serving Size	4 spears
Total Calories	110
Calories from Fat	25
% Daily Value
Total Fat Grams	3	4.62%
Saturated Fat Grams	2
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	10
Sodium MG	290
Total Carbs	10	3.33%
Fiber Grams	4
Sugar Grams	6
Protein Grams	8