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Cream Style Corn 1/2 cup
Total Calories per Serving:   248  
Fat Calories per Serving:   131
Percent Fat Calories per Serving:   52.82%

Portion -  1/2 cup
Recipe serves four


10 oz package of frozen sweet kernel corn

2 cups of 2% milk

4 tbls butter

1 tbl cornstarch

2 tsps Splenda no calorie sweetner

1 cup of fresh water

Salt to taste

Ground black pepper to taste


In a medium stainless saucepan, slowly bring milk to a simmer. Mix cornstarch with 2 tbls of cold water. Add cornstarch mixture to milk and stir. Add butter, salt and pepper, Splenda and stir.

Add corn and cover tightly. Simmer on low for 45 minutes, but check and stir frequently to make sure the thickening ingredients don’t stick to the pot. Add water a little at a time if needed to keep the mixture from becoming too thick too fast.

With a potato masher, crush the corn kernels. This may take moderate effort to get those kernels to loosen up. Continue cooking on low for another 15 to 30 minutes, stirring frequently and adding more water if necessary. Remove from heat and serve.

Nutrition Data
Serving Size 1/2 cup 
Total Calories 248 
    Calories from Fat 131 
% Daily Value
Total Fat Grams 14  21.54% 
    Saturated Fat Grams 9  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 40  
Sodium MG 925  
Total Carbs 24  8.00% 
    Fiber Grams 0  
    Sugar Grams 6  
    Protein Grams 2.25  


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