At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home |  Fast Food Guides |  Medical/Disclaimers        

New Recipes are added daily so check back often!

 

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage




 
 
 

Okra, frozen boiled without salt (10 oz pkg)
Total Calories per Serving:   71  
Fat Calories per Serving:   7
Percent Fat Calories per Serving:   9.86%
Portion -  10 oz pkg (255g)

Nutrition Data
Serving Size 10 oz pkg (255g) 
Total Calories 71 
    Calories from Fat 7 
% Daily Value
Total Fat Grams 1  1.23% 
    Saturated Fat Grams 0.2  
    Trans Fat Grams   
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0.1  
Cholesterol MG 0  
Sodium MG 7.7  
Total Carbs 15  5.00% 
    Fiber Grams 7.1  
    Sugar Grams 7.3  
    Protein Grams 5.3  

 
 
 
Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050