Carb Lovers Recipes


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Green Beans, Fresh with Bacon
Total Calories per Serving: 64
Fat Calories per Serving: 23
Percent Fat Calories per Serving: 35.94%
Portion - 1 cup
Recipe serves four

Ingredients

4 cups of green beans (about 15 oz)

2 thick slices of pork or beef bacon

shake of crushed red peppers to taste

salt to taste

pepper to taste

water, enough to cover all contents

Directions

Bring bacon to a boil. Add crushed red pepper, salt and pepper. Add green beans. Boil for about 15 minutes. Green beans are done when they are tender but still firm.

Nutrition Data
Serving Size	1 cup
Total Calories	64
Calories from Fat	23
% Daily Value
Total Fat Grams	2	3.08%
Saturated Fat Grams	1
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	8
Sodium MG	562
Total Carbs	8	2.67%
Fiber Grams	4
Sugar Grams	2
Protein Grams	4