Tossed Salad with Mushrooms, Egg and Bacon Bits
Total Calories per Serving:
145
Fat Calories per Serving:
59
Percent Fat Calories per Serving:
40.69%
Portion -
2 cuos
Recipe serves two
Ingredients
4 cups of romaine lettuce, washed, drained and torn into pieces
1 small tomato, sliced into wedges
2 hard boiled eggs, sliced
shredded carrots to taste
2 thin slices of red or yellow onions
¼ cup of sliced mushrooms and bits
2 tbls of bacon bits
salt to taste (optional)
ground black pepper to taste (optional)
Directions
Mix ingredients in a medium bowl. Serve with a low calorie dressing. You can use the search function to search for “dressing” or search in the link for “Condiments and Toppings.” Add in additional calories.
| Nutrition Data |
| Serving Size |
2 cuos |
| Total Calories |
145 |
| Calories from Fat |
59 |
| % Daily Value |
| Total Fat Grams |
6 |
9.23% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
220 | |
| Sodium MG |
181 | |
| Total Carbs |
16 |
5.33% |
| Fiber Grams |
4 | |
| Sugar Grams |
0 | |
| Protein Grams |
10 |
|
|
|
