Sweet Potato Fries 3 oz
Total Calories per Serving:
129
Fat Calories per Serving:
33
Percent Fat Calories per Serving:
25.58%
Portion -
3 oz
Recipe serves one
Ingredients
3 oz yams, julienne cut (like regular French fries)
1 pat of butter (1/3 of a quarter tbl)
1/8 tsp table salt (optional)
Directions
Preheat oven to 425 degrees. Smear pat of butter to cover the entire baking surface of an aluminum pan or shallow baking dish. Sprinkle optional salt on the bottom of the pan. Place julienne yams in the pan in a single layer (unstacked).
Place fries in oven and bake for five to seven minutes. When fries are browned on one side, turn and brown for an additional five to seven minutes on the opposite side. Remove from oven and serve.
| Nutrition Data |
| Serving Size |
3 oz |
| Total Calories |
129 |
| Calories from Fat |
33 |
| % Daily Value |
| Total Fat Grams |
4 |
6.15% |
| Saturated Fat Grams |
2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
10 | |
| Sodium MG |
215 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
3 | |
| Sugar Grams |
0 | |
| Protein Grams |
0 |
|
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