At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Corn on the Cob
Total Calories per Serving:   140  
Fat Calories per Serving:   25
Percent Fat Calories per Serving:   17.86%

Portion -  1 ear

Nutrition Data
Serving Size 1 ear 
Total Calories 140 
    Calories from Fat 25 
% Daily Value
Total Fat Grams 4  6.15% 
    Saturated Fat Grams 2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 15  
Sodium MG 20  
Total Carbs 29  9.67% 
    Fiber Grams 1  
    Sugar Grams 9  
    Protein Grams 5  

 
 
 

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