Carb Lovers Recipes


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Green Beans and Potatoes with Bacon
Total Calories per Serving: 126
Fat Calories per Serving: 7
Percent Fat Calories per Serving: 5.56%
Portion - 1 potato (5.25 oz), 1/2 cup of green beans
Serves two

Ingredients

2 medium potatoes (5.25 oz) quartered

1 cup of fresh green beans

1/2 slice of beef bacon (quartered)

salt to taste

ground black pepper to taste

dash of crushed red peppers (optional)

3 cups of fresh water

Directions

Bring water to a boil over medium heat. Add beef bacon. Add potatoes and boil for ten minutes. Add green beans, salt and pepper. Boil with potatoes for an additional 15 minutes or until both vegetables are tender.

Nutrition Data
Serving Size	1 potato (5.25 oz), 1/2 cup of green beans
Total Calories	126
Calories from Fat	7
% Daily Value
Total Fat Grams	1	1.54%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	3
Sodium MG	472
Total Carbs	31	10.33%
Fiber Grams	2
Sugar Grams	1
Protein Grams	1