Carb Lovers Recipes


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Green Beans, Fresh with Neckbones
Total Calories per Serving: 57
Fat Calories per Serving: 11
Percent Fat Calories per Serving: 19.30%
Portion - 1 cup
Recipe serves four

Ingredients

4 cups of green beans (about 15 oz)

1 large smoked pork neckbone

shake of crushed red peppers to taste

salt to taste

pepper to taste

water, enough to cover all contents

Directions

Boil neck bone for about 2 hours until meat if falling off the bone. Add crushed red pepper, salt and pepper. Add green beans. Boil for about 15 minutes. Green beans are done when they are tender but still firm.

Nutrition Data
Serving Size	1 cup
Total Calories	57
Calories from Fat	11
% Daily Value
Total Fat Grams	1	1.54%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	9
Sodium MG	510
Total Carbs	8	2.67%
Fiber Grams	4
Sugar Grams	2
Protein Grams	5