Pork and Cauliflower Stir Fry
Total Calories per Serving:
217
Fat Calories per Serving:
89
Percent Fat Calories per Serving:
41.01%
Portion -
2 cups
Recipe serves four
Ingredients
1 ½ tbl of peanut oil
8 oz of pork tenderloin, pan fried, roasted or broiled, then cut into 1/8 to ¼ inch cubes
1/2 cup yellow onions, diced
1 tbl of chopped or minced garlic
1 cup of frozen green peas boiled for 5 to 7 minutes, then drained
3 to 4 tbl of teriyaki or soy sauce
2 eggs, beaten (optional)
table salt to taste
Directions
Preheat a large skillet or wok over medium heat. Add oil. When oil begins to sizzle, add onions and garlic. Saute onions and garlic for one minute.
Add grated cauliflower and mix with onions and garlic. Fry for five minutes, mixing constantly. Add soy or teriyaki, green peas and pork. Mix well.
Push cauliflower to one side of pan. Add the beaten egg on the clean side of the pan. Scramble egg, then mix with the cauliflower, Remove from heat and serve.
Serving Suggestions
Serve with CLD homemade duck sauce.
| Nutrition Data |
| Serving Size |
2 cups |
| Total Calories |
217 |
| Calories from Fat |
89 |
| % Daily Value |
| Total Fat Grams |
11 |
16.92% |
| Saturated Fat Grams |
2.25 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
3 | |
| Monounsaturated Fat Grams |
3 | |
| Cholesterol MG |
134.5 | |
| Sodium MG |
1380 | |
| Total Carbs |
14 |
4.67% |
| Fiber Grams |
3 | |
| Sugar Grams |
5 | |
| Protein Grams |
17.25 |
|
| 