Shrimp Creole
Total Calories per Serving:
189
Fat Calories per Serving:
58
Percent Fat Calories per Serving:
30.69%
Portion -
7 large shrimp
Recipe Serves four
Ingredients
28 large shrimp (26 – 30 count), 7 shrimp per serving, cleaned, de-veined and patted dry
1 tbl olive oil
1 cup of diced onions
2 tbls finely minced green bell pepper
2 – 14.5 oz cans of sliced stewed tomatoes, mashed
2 tbl minced garlic
1 bay leaf
1 tbl parseley
dash of cayenne pepper to taste
dash of crushed red peppers to taste
dash of hot sauce to taste
Salt to taste
ground black pepper to taste
1 tbl splenda no calorie sweetner
1 tbl corn starch blended with ½ tbl of cold water
Directions
In large sauce pan over low heat, cover and simmer mashed tomatoes. Add Salt and ground black pepper to taste.
Preheat a medium (8” to 10”) sauce pan. Add oil. Add onions, bell pepper and garlic to heated oil. Saute these ingredients over low heat until tender, for about five minutes.
Add shrimp and sauté for about five minutes, turning to cook on both sides until pink. Remove shrimp from pan and set aside. Add sautéed onion, peppers and garlic to simmering tomatoes.
Add the bay leaf, parseley, cayenne, crushed red peppers, hot sauce and splenda to tomatoes. Add the blended corn starch to tomatoes and stir. Simmer for 20 minutes. Add shrimp and stir. Remove from heat and serve.
Serving Suggestions
Serve with white rice. Add in additional calories.
| Nutrition Data |
| Serving Size |
7 large shrimp |
| Total Calories |
189 |
| Calories from Fat |
58 |
| % Daily Value |
| Total Fat Grams |
8 |
12.00% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
3 | |
| Cholesterol MG |
177.8 | |
| Sodium MG |
880.6 | |
| Total Carbs |
13 |
4.33% |
| Fiber Grams |
1 | |
| Sugar Grams |
6 | |
| Protein Grams |
25.22 |
|
| 