At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Lamb Kabob
Total Calories per Serving:   271  
Fat Calories per Serving:   86
Percent Fat Calories per Serving:   31.73%

Portion -  3 oz of lamb meat
Recipe serves two


6 oz boneless leg of lamb cut into 6 – 1 oz cubes ( 3 cubes each serving)

1 tbl olive oil

½ tsp worcestershire sauce

1/3 cup of white cooking wine

½ cup of vegetable stock

1 bay leaf

½ tsp of oregano

1 pinch of thyme

table salt to taste (optional)

ground black pepper to taste

6 med. cherry tomatoes

6 button mushroom, stems trimmed off

4 – 1 inch wedges of red (or white) onions

4 – 1 ½” to 2” wedges of green bell pepper

10” wooden skewers, immersed in water for 20 minutes just prior to using


Preheat broiler to 450 degrees.

Prepare marinade: In a small bowl, combine the olive oil, garlic, worcestershire, wine, stock, bay leaf, oregano, thyme, optional salt and ground black pepper. Mix well.

Place lamb, tomatoes, mushrooms, onions and bell pepper in the marinade. Cover tightly and place in refrigerator and marinate over night.

Thread lamb, tomato, onion, pepper, and mushroom on the skewer. Repeat. Then add another piece of lamb and end with tomato. Pour some of the marinade over the meat and vegetables and place under broiler.

Broil for 5 to 10 minutes depending on desired doneness. Turn to other side, and pour marinade over meat and vegetables again. Broil again for 5 to 10 minutes. Removes from heat and serve.

Serving Suggestions

Serve with the rice of your choice. Add in additional calories.

Nutrition Data
Serving Size 3 oz of lamb meat 
Total Calories 271 
    Calories from Fat 86 
% Daily Value
Total Fat Grams 10  15.77% 
    Saturated Fat Grams 2.5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 2.6  
Cholesterol MG 70.6  
Sodium MG 787.7  
Total Carbs 9  3.00% 
    Fiber Grams 0  
    Sugar Grams 6  
    Protein Grams 24.1  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050