Cheeseburger and French Fries
Total Calories per Serving:
434
Fat Calories per Serving:
137
Percent Fat Calories per Serving:
31.57%
Portion -
3 oz patty
3 oz (90% plus lean) hamburger patty
Ingredients
2% milk American yellow cheese
Salt to taste (optional)
ground black pepper to taste
onion powder to taste (optional)
garlic powder to taste (optional)
parseley flakes to taste (optional)
light hamburger bun (80 cals max)
32 OreIda Shoestring French Fries
Directions
Preheat small skillet. Season patty on both sides and pan fry to desired doneness over medium heat Lower heat when done and place cheese slice on patty. Heat cheese on patty until desired softness.
Preheat oven to 400 degrees. Place fries in a pan and bake for 10 to 11 minutes until desired crispness.
Serving Suggestions
Serve with tomato ketchup, onion slice, lettuce slice, tomato slice or pickle slice. Add in additional calories.
| Nutrition Data |
| Serving Size |
3 oz patty |
| Total Calories |
434 |
| Calories from Fat |
137 |
| % Daily Value |
| Total Fat Grams |
15 |
23.08% |
| Saturated Fat Grams |
5 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
86 | |
| Sodium MG |
820 | |
| Total Carbs |
42 |
14.00% |
| Fiber Grams |
6 | |
| Sugar Grams |
3 | |
| Protein Grams |
35 |
|
| 