Hamburger - 3 oz patty
Total Calories per Serving:
244
Fat Calories per Serving:
67
Percent Fat Calories per Serving:
27.46%
Portion -
3 oz patty
Recipe serves 1
Ingredients
3 oz 90% plus, lean ground beef patty
light hamburger bun (80 cals max)
Salt to taste
Ground black pepper to taste
Onion powder to taste (optional)
Garlic powder to taste (optional)
Parseley flakes to taste (optional)
Directions
Preheat small skillet. Season patty on both sides. Pan fry on both sides to desire doneness.
Add patty to bun. You can lightly toast bun if desired.
Serving Suggestions
Serve with 1 tbl of tomato ketchup, pickle slice and tomato and lettuce. Add in additional calories.
| Nutrition Data |
| Serving Size |
3 oz patty |
| Total Calories |
244 |
| Calories from Fat |
67 |
| % Daily Value |
| Total Fat Grams |
7 |
10.77% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
76 | |
| Sodium MG |
210 | |
| Total Carbs |
18 |
6.00% |
| Fiber Grams |
4 | |
| Sugar Grams |
0 | |
| Protein Grams |
29 |
|
| 