Cheeseburger with 2% Milk Cheese and Light Bun
Total Calories per Serving:
294
Fat Calories per Serving:
92
Percent Fat Calories per Serving:
31.29%
Portion -
1 burger
Serves one
Ingredients
3 oz extra lean (90% lean, plus) ground beef patty
Light hamburger bun (80 calories or less)
1 slice of 2% milk American yellow cheese
Garlic powder to taste (optional)
Dried parseley flakes to taste (optional)
Onion powder to taste (optional)
Salt to taste (optional)
Ground black pepper to taste (optional)
Directions
Season patty. Preheat small skillet over medium heat. Pan fry patty on both sides. When burger is done, lower heat and place cheese slice on top. Heat on low until cheese is lightly melted. Remove from heat.
Serve on hamburger bun (lightly toasted if desired).
Serving Suggestions
Serve with tomato ketchup, onion, pickle, lettuce and tomato. Add in extra calories.
| Nutrition Data |
| Serving Size |
1 burger |
| Total Calories |
294 |
| Calories from Fat |
92 |
| % Daily Value |
| Total Fat Grams |
10 |
15.38% |
| Saturated Fat Grams |
2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
86 | |
| Sodium MG |
500 | |
| Total Carbs |
20 |
6.67% |
| Fiber Grams |
4 | |
| Sugar Grams |
2 | |
| Protein Grams |
33 |
|
| 