 |
At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life! |
|
|
New Recipes are added daily so check back often! |
||
|
|
16 Bean Soup Total Calories per Serving: 371 Fat Calories per Serving: 62 Percent Fat Calories per Serving: 16.71% Portion - 2 cups Recipe Serves four (minimum) Ingredients 16 oz bag of dry 16 bean soup mix (Goya)4 medium smoked neckbones ½ onion, chopped 1 stalk of celery chopped 10 cups of fresh water 1/4 tsp crushed red peppers Salt to taste Ground black pepper to taste Bay Leaf
Directions Clean neckbones by soaking in hot water, then rinsing. Place beans in a large bowl. Examine dry beans and remove any debris. Add 6 to 7 cups of water. Soak overnight. Drain and rise thoroughly before cooking.Add 10 cups of fresh water in a large pot with neckbones over medium heat. Cook neckbones for 30 minutes, then add the rest of the ingredients. Cover tightly and lower heat to a steady simmer. Cook for an hour. Remove neckbones. Continue cooking beans. Remove meat from bones and shred. Add shredded meat to beans and continue cooking for ½ hour or until the beans are tender. Remove from heat and serve.
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050