Ham, Egg and Cheese on Arnold's Whole Grain White Sandwich Thin
Total Calories per Serving:
269
Fat Calories per Serving:
80
Percent Fat Calories per Serving:
29.74%
Portion -
1 sandwich
Recipe serves one
Ingredients
1 - 2 oz slice of Cumberland Gap 97% Fat Free Ham
1 medium egg
1 whole grain sandwich thin (Arnold's or Pepperidge Farms)
1 slice of 2% Reduced Fat yellow cheese (rec. Kraft or equivalent)
cooking spray, short blast
Directions
Preheat small skillet over medium heat. Add 1 tbl of water. Heat ham on both sides. When water evaporates, brown lightly on both sides.
Preheat small skillet over medium heat. Add a short blast of cooking spray. Scramble or fry egg.
Lightly toast the sandwich thin, then add the cheese slice to the top slice and let it soften. Assemble the sandwich with the ham on the bottom, the egg in the middle, and the cheese on the top.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
269 |
| Calories from Fat |
80 |
| % Daily Value |
| Total Fat Grams |
6 |
9.23% |
| Saturated Fat Grams |
0.5 | |
| Trans Fat Grams |
0.02 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
245 | |
| Sodium MG |
1020 | |
| Total Carbs |
26 |
8.67% |
| Fiber Grams |
5 | |
| Sugar Grams |
3 | |
| Protein Grams |
27 |
|
|
|
